This recipe is my riff on one from Virginia Willis’ new book, “Secrets of the Southern Table: A Food Lover’s Tour of the Global South” (Houghton Mifflin Harcourt), in which she explores Southern favorites through the lens of the incredible cultural diversity of the region.
That global influence explains how tomatoes and a rind of Parmesan cheese made their way into her braised collard greens. Her recipe could be dubbed a literal melting pot, except rather than cooking her greens long enough to “melt” them, in a more modern style she braises them until just tender.
We prepared them together when she was a guest on my Facebook Live feed (which I do most Wednesdays at 4 p.m.), and while we prepared the dish together we bandied about many possible variations on her mouthwatering recipe. One that stuck in my head was the idea of turning it into a main course by adding Italian sausage and serving it over polenta.
Because polenta and grits are both cornmeal porridges, it seemed a fun and tasty way to take the Italian-Southern food connection a bit further. So I went for it, and this recipe is the result: A comforting, richly savory stew with a heap of healthful greens and enough lean poultry sausage to ratchet up its satiety factor as a main dish. Served over polenta, it makes a fulfilling meal that brings together a world of wonderful flavors.
Ellie Krieger is a registered dietitian, nutritionist and author who hosts public television’s “Ellie’s Real Good Food.” She blogs and offers a weekly newsletter at www.elliekrieger.com.
Braised Collards with Tomato and Chicken over Polenta
Servings: 8
MAKE AHEAD: The braised vegetables and sausage mixture can be refrigerated for up to 4 days.
INGREDIENTS:2 tablespoons extra-virgin olive oil10 ounces uncooked sweet Italian-style poultry sausage link, casing removed1 medium sweet onion, sliced into half moons6 cloves garlic, smashed28 ounces canned whole peeled tomatoes, preferably no-salt-added, with their juices4 cups low-sodium chicken broth1 rind from Parmigiano-Reggiano cheese, plus 2 ounces Parmigiano-Reggiano, freshly grated (½ cup), for serving½ teaspoon crushed red pepper flakesOne 16-ounce bag chopped collard greens OR one 1¼-pound bunch collard greens, stems removed, washed well and coarsely chopped (8 cups)SaltFreshly ground black pepper1 1/2 cups uncooked polentaMethod:Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the sausage in pinches; cook for about 4 minutes, stirring occasionally and breaking it up with a spoon into smaller pieces, until it is well browned.
Heat the remaining tablespoon of oil in a large pot over medium heat. Stir in the onion and cook for 4 minutes, stirring occasionally, until it has softened. Add the garlic and cook for 1 minute, until it is fragrant, then add the tomatoes one at a time, squeezing each one with your hand to break it up as you add it to the pot along with any juices in the can. (Alternatively, you can put the tomatoes into the pot and use a potato masher to break them up.)
Add the broth, Parm rind and crushed red pepper flakes. Increase the heat to high and bring just to a boil, then reduce the heat to medium-low and cook, uncovered, for 30 minutes, stirring occasionally.
Add the sausage and the collard greens; increase the heat once more to high just long enough to return the mixture to a boil, then reduce the heat to medium-low; cook for 15 to 20 minutes, stirring occasionally until the greens are just tender. Taste, and season with salt and black pepper, as needed. Remove from the heat; cover to keep warm until the polenta is ready, or refrigerate for up to 4 days.
Cook the polenta according to the package directions, to a soft and porridge-like consistency.
Divide the polenta among serving bowls, top with the braised collards mixture and sprinkle with the cheese. Serve hot.
Nutrition per serving: 290 calories, 14 g protein, 35 g carbohydrates, 10 g fat, 3 g saturated fat, 50 mg cholesterol, 490 mg sodium, 5 g dietary fiber, 5 g sugar
Source: From nutritionist and cookbook author Ellie Krieger, based on a recipe from “Secrets of the Southern Table: A Food Lover’s Tour of the Global South,” by Virginia Willis (Houghton Mifflin Harcourt, 2018).
