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Jennifer Roe

Challenge: How would like to live your life?

When we think about our lives and what the driving factors are behind how we live them, I think oftentimes there is a disconnect. It is almost like going through the motions and getting thro...

Joy: It’s food for the soul

When we are talking about healthy foods to put in our body, joy is literally food for the soul. It really is one of the most powerful emotions that exists. When we are able to experience joy...

How are you treating your body?

To be in a place where we are full of vitality, we need to be aware of how things are affecting us in every aspect of our lives. We can be really good at depleting ourselves, and when we ar...

Blue Zones diet: Key to longevity?

There is more and more research being discovered around the common components that influence longevity, health and wellness. The Blue Zones have become a major example of what it takes to li...

Sleep – is it the secret sauce to health and wellness?

Sleep is as important, if not more, as our nutrition, exercise, stress management and all of those other pieces that lead us to live a happy, healthy, energized and connected life. When we s...