Southwest Life

Heart Safe La Plata to hold first aid, CPR classes

Heart Safe La Plata will hold three certification classes in June at Durango Fire and Rescue Station 1, 142 Sheppard Drive: Basic first aid will be held at 3 p.m. and adult CPR...

Prostate cancer support group to meet at Durango Public Library

The monthly Man to Man Prostate Cancer Support Group will meet at 6:30 p.m. Tuesday, June 6, in the Durango Public Library, 1900 East Third Ave. Dr. Joshua Spendlove, a urologist...

Poor posture at work? It’s time to straighten up

Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe, or just your average Joe and Jane glued to their cellphones a...

More Americans with Alzheimer’s are dying at home, report says

NEW YORK – One in 4 Alzheimer’s deaths in the United States are now occurring at home – a startling increase that marks a shift away from hospitals and nursing homes, according to a report r...

Mercy to offer free class about prediabetes

Mercy Regional Medical Center will offer a free class for people diagnosed with prediabetes from 9 to 11 a.m. Friday, June 2, in Suite 140 of the medical office building, 1010 Three Springs ...

Talk to address how oral health is tied to overall health

San Juan Basin Public Health will host a presentation about a growing national effort to integrate oral and behavioral health as a cohesive part of medical care. The event will ta...

Series of talks to address anti-aging, self-care

A series of free talks about anti-aging and self-care will be offered from 6:30 to 7:30 p.m. every other Tuesday starting May 30 at La Plata County Fairgrounds, 2500 Main Ave. Dr....

Learn about mindfulness-based therapy at free session

A free introduction to Mindfulness-Based Cognitive Therapy will be held from 6 to 8 p.m. Wednesday, May 31, at the Smiley Building, in Studio 12, 1309 East Third Ave. Originally...

Popular new workouts target the body, mind and soul

NEW YORK – It would be easy to brush off fitness guru Taryn Toomey’s The Class as another hippie trend, but you’d miss the magic. (She sprinkled crushed crystals underneath the studio floors...

Marijuana extract helps some kids with epilepsy, study says

A medicine made from marijuana, without the stuff that gives a high, cut seizures in kids with a severe form of epilepsy in a study that strengthens the case for more research into pot’s pos...

No food or drink will turn you into a calorie-burning machine. But these can help.

Some people envy others for their fine jewelry or luxury cars, I covet fast metabolisms. I am practically star-struck watching my friend’s lean 17-year-old son regularly plow through piles o...

The Metabolic Approach to Cancer takes on disease with food

Two Durango-based health professionals wrote book on cancer and nutrition
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