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When in doubt about your diet, go dense

It can be really confusing to navigate the world of nutrition with so many theories and approaches out there, not to mention experts and research that seem to contradict each other. ...

Boy’s punishment doesn’t fit crime

Dear Abby: When I stopped by my brother’s house a couple of weeks ago, he mentioned that his 9-year-old son was grounded in his bedroom. He was being punished for snooping in his dad’s v...

Iyahna Calton: Celebrating Black History Month at Fort Lewis College

I have to be honest: Black History Month is both rewarding and discouraging to me as a student leader on the Fort Lewis College campus. I love celebrating Black culture and what ...

Be on the lookout for Hula Hoopers, students

Dear Action Line: As you approach Fort Lewis College via the front hill (East Eighth Avenue), there’s a Hula Hoop crossing warning sign. My proposal to teach a course in the Physics, Art...

States, industry, consumers leading climate change policy

Events of the past year drove home the reality of our changing climate. Colorado experienced the three largest wildfires in recorded history, two of which burned across high mount...

Diversity, equity and inclusion in the workplace

Many of us are familiar with efforts to increase workforce diversity in relation to characteristics such as gender, religion, ethnicity, race, disability, age, sexual orientation and educati...

Story shared without permission

Dear Abby: I’m a gay man in my late 40s, partnered with a man in his late 50s. There are a lot of issues from my past that I try hard to move beyond and let go of. I was wrongly accused ...

Duane “Chili” Yazzie: Energy corporations need to meet ‘Indigenous mind’

The energy development interest is mired in a mindset that says there is nothing wrong with how they do business. The first impulse is to oppose any suggestions that energy development could...

Paul Krugman: A Plot to Help America’s Children

Democrats seem ready to enact major economic relief legislation. The package will be big, with a price tag probably close to the Biden administration’s proposed $1.9 trillion. But the bulk o...

Don Coram: Could Gov. Polis be wearing one blue, one red shoe?

The second round of the 73rd General Assembly is underway. We met for three days starting on Jan. 13, then recessed until Feb. 16. It is great to get back to something that slightly resemble...

For Larry Carver, playing guitar is mentally satisfying

Local musician Larry Carver will tell you that guitar players love their guitars. That includes Carver. He loves his 2016 Gibson Les Paul. He loves his 2004 Fender Stratocaster. He even love...

4-H Pledge provides inspiration to live by high standards

Before every 4-H meeting and event, we start by reciting the Pledge of Allegiance and our 4-H Pledge. This past week, I was asked to meet with one of our local 4-H clubs and disc...