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Southwest Life
Nicole Clark
Position: La Plata County Extension Office
Angela Fountain
Position: La Plata County Extension Office

Choose to feed your mind with positive body image

If you’re expecting a lecture on the importance of eating fruits and vegetables for National Nutrition Month, you’re in for a surprise! It’s true, vitamins, minerals and phytochemicals (anti...

La Plata County 4-H gears up for an exciting year of travel and learning

La Plata County 4-H members are set for a year of extraordinary experiences, embarking on journeys that promise to shape their futures and broaden their horizons. From competing on the natio...

Seeds, seeds, everywhere seeds!

You must forgive me for getting ahead of myself, but when the sky is this blue and the air is over 60 degrees, all I want to do is sit on the porch in sandals and peruse the seed catalogs th...

Say goodbye to one artificial food dye – here’s why

Color signaling has long provided us with visual clues about what to eat and what not to eat. Food dressed in fuzzy black and blue mold? No, thank you. Red meat fading to dull brown? Merely ...

I am resolved!

I am curious and wish this were online so we could take a poll of everyone who chose a New Year’s resolution and how many people stuck to said resolution. It’s a curious thing we do to ourse...

The holidays are out, but the bills are in: Tips to help you save money

The holidays have ended, but one final gift remains. With perfect folds, this package is wrapped in paper as white as the snow blanketing the beautiful San Juan Mountains. You almost hate to...

Creative solutions for battling holiday stress

Happy holidays! These two words, or comparable phrases for seasonal well-wishes, adorn emails, decorations, shop windows, news columns and blogs. The expression is a gentle reminder to carve...

The only constant is change

Some of you may remember that I mentioned in September that I am a warm-weather person, and I know a lot of Durango people love to wear their shorts until November (or later, like my crazy h...

In conversation, instead of arguing, try ‘I hear you’

Here we are, already into November. Not just any November, but an election year November. As if conversations with family during the holidays need any more fuel for the fire! How quickly a j...

Micro and nano plastics, an invisible ingredient in our food and beverages

Love it or hate it, almost everyone uses plastic in one way or another. This cheap, durable synthetic polymer is the (almost) perfect material for making water bottles, containers, cutting b...

Caring for a garden includes self care

I know it is the time of year when we become nostalgic for hot cider, hayrides, pumpkins, holiday gatherings and the changing leaves (which, to be fair, are gorgeous already). This is also t...

If you must justify making dessert ...

If there’s ever a time to justify dessert, it’s now. No need to conjure up justifications on your own. This month, I’m treating you to a handful of high-quality retorts for the dessert naysa...