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Cut your sugar intake with a power bowl

This wouldn’t be a nutrition column if we never talk about salad! As we celebrate Halloween today, a lot of candy will be sold in the U.S. We can combat this volume of sugar by ma...

DATE: Oct 30, 2018 | CATEGORY: Healing Nutrition

Tattoo lover gets birthday criticism

DEAR ABBY: My daughter recently celebrated her 20th birthday. She’s a good kid with a decent job who happens to like tattoos. For her birthday, my in-laws sent her a birthday...

DATE: Oct 29, 2018 | CATEGORY: Dear Abby

Mobile devices cause mobility woes at car wash

Do cellphones disrupt the computers in an automatic car wash? What is the safety issue at Durango Rapid Wash, across from Durango High School? I feel like I’m boarding an airplane with the w...

DATE: Oct 28, 2018 | CATEGORY: Action Line

Integrated healthcare can serve as life preserver

As a primary care provider, it has become apparent to me that we need to shift how primary care is structured by expanding our role in early identification of behavioral health concerns (men...

DATE: Oct 28, 2018 | CATEGORY: Guest Columns

How to handle space invaders on a crowded airplane

A survey by the market research firm CivicScience finds that passengers are deeply divided about personal space on planes. For example, it reported that 78 percent of U.S. adults...

DATE: Oct 28, 2018 | CATEGORY: The Travel Troubleshooter

Social connections are key to your well-being

Maybe you may have heard of the Blue Zones – five regions of the world notable for the highest longevity, meaning that people live longer, on average, than anywhere else on Earth. ...

DATE: Oct 27, 2018 | CATEGORY: La Plata Health Watch

Comparing apples to oranges

Ballot Question 2A for the new police station and maintaining the streets has brought an unusual comparison of apples and oranges in an op-ed published in the Herald (10/13). I d...

DATE: Oct 27, 2018 | CATEGORY: From the Mayor

Acknowledge this one symptom of overpopulation

“Humans are at the center of global climate change: …social change is key to effectively respond to climate change” — IPPC Special ReportDo you remember the politicians in North Carolina...

DATE: Oct 27, 2018 | CATEGORY: Population Matters

Making the tiny move ... and you can too

I’m living in a 350-square-foot tiny home in Portland, Oregon, with Cheri and our dog and cat. It’s 19 feet by 11 feet with a small loft. It has a complete kitchen – stove, oven, fridge, mic...

DATE: Oct 27, 2018 | CATEGORY: Money Savvy

In mutual generosity, we can all thrive

It’s a Saturday morning, and I am thinking of nothing more than sipping coffee while the trees outside flare into deeper intensities of their autumnal selves. Later, there may be...

DATE: Oct 26, 2018 | CATEGORY: Adventures in Motherhood

Drain Lake Powell to gain water supply security

Recently a Denver Post front page story warned of water shortages and climate change facing the Colorado River, which supplies water to much of Colorado and its 5.6 million residents. Other ...

DATE: Oct 26, 2018 | CATEGORY: Guest Columns

Afghanistan shows security cost in hostile world

WASHINGTON – The Afghan War – really, the war against terrorists and their allies in Afghanistan and Pakistan – has elements of a Greek tragedy. It was unavoidable, but seemingly unwinnable....

DATE: Oct 26, 2018 | CATEGORY: Michael Gerson

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