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Breaking through the weight loss plateau: Why it happens and how to overcome it

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve put in the effort, seen the scale drop, and then suddenly – progre...

Answer about post office just a stone’s throw away

Dear Action Line: The Post Office has had a rock propping open the door for weeks (maybe months) so the door is cracked open all day. Given the cold weather, it seems a bit wasteful on t...

It’s cold, now what do I do?

Recently, at a New Year’s Day football game watch party, I was asked by someone what I wear to fly fish when the air temperature is 32 degrees. The answer to that question was a golf shirt,...

Hitting the ground running on behalf of HD59

Here’s another update from the Capitol! It’s been a cold January, but there’s been snow on the ground here in Denver that’s needed on the Western Slope. Every year, legislators spend the fir...

Let’s talk about Long Term Care insurance

Yes, this is about Long Term Care insurance. Now take the gun away from your temple (although that would obviate the need for LTC) and read along. And this is not insurance industry bashing;...

Live and let live and may others do the same

Welcome to February and Happy Groundhog Day. This was one of my favorite holidays because it hadn’t been taken over by Hallmark and it had escaped any real controversy. However, after almos...

Staying strong after breakup intimidating

DEAR ABBY: I was dating a man for the past two years. Most of the time, we enjoyed being together. However, sometimes our discussions would turn into heated and hurtful arguments. He would d...

Long friendship upsets wife

DEAR ABBY: My husband has a female friend he grew up with. They have exchanged “happy birthday” texts for many years. However, they have recently begun texting more often. An example: One ni...

La Plata County introduces its new Healthy Homes program

The La Plata County Public Health Department has identified a need for a Healthy Homes program here in our local community. We have received a Colorado State Tobacco Education and Prevention...

Inherding, ecologically informed grazing allows cattle to coexist with wolves

I’m excited for the future of ranching in Colorado and it’s because of wolves. Does that sound incongruent? It makes perfect sense, actually. It’s because cattle rancher Glenn Elzinga and hi...

I am resolved!

I am curious and wish this were online so we could take a poll of everyone who chose a New Year’s resolution and how many people stuck to said resolution. It’s a curious thing we do to ourse...

There are so many layers and expressions of grief

Interesting times, to say the least. So many people are going through various stages and shapes of grief. Grief for loved ones, grief for what could have been, grief for homes burned to the ...