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Southwest Life

Smaller portions are a big restaurant trend as customers watch their budgets and waistlines

The biggest new restaurant trend is small. Special menus with petite, less expensive portions are popping up all over, from large chains like Olive Garden and The Cheesecake Factory to trend...

Seven foods that naturally lower cortisol and support belly fat loss

Many people exercise consistently, try to eat well and still struggle with stubborn belly fat that refuses to go away. When this happens, the issue is often not simply calories or willpower....

Colorado Legislature passes bill aimed at increasing vaccine access for children

Diseases put ‘in the history books’ could return because of ‘uncertain federal times,’ lawmaker says

Colorado now has 10 recorded measles cases as Broomfield outbreak spreads

Two more cases of measles have been confirmed by the state health department, bringing the total cases of the year to 10. All of the cases so far have been in unvaccinated people, ages 5 to ...

Durango High School pathway prepares students for careers in health care

‘There’s 400-plus kids in here that are doing something every day to make themselves a better health care professional,’ teacher says

Activism and altruism: Karen Zink reflects on a life of giving back after beating cancer

Nurse practitioner works to bolster women’s health care in La Plata County

Trying to kick that tobacco habit? The Colorado Quitline offers free support and $100

Research shows treatment increases likelihood of success

Indian Health Service to phase out use of dental fillings containing mercury by 2027

The industry has largely abandoned them in favor of plastic resin alternatives

10 strategic morning habits that reset your metabolism and accelerate fat loss

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the bo...

Axis Health cuts three Durango staff members

13 positions eliminated system-wide in broader restructuring effort

‘Tamale Act’ would expand the kinds of food Colorado home chefs can sell

Refrigerated and meat items would be allowable under state’s Cottage Foods Act

Blood sugar stability: The missing link between mood and cravings

Protein is having a moment right now. Everywhere you turn, you’re hearing about how much protein you “should” be eating. As a dietitian with 20 years of experience, I’m glad to see protein g...
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