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Southwest Life Health And the West is History Community Travel

Local libraries host “Mediterranean and DASH Diet” via Zoom

Local libraries will host a presentation on The Mediterranean Diet from 6 to 7 p.m. Wednesday via Zoom.

Nicole Clark from La Plata County CSU Extension will discuss The Mediterranean Diet, which refers to a pattern of eating and evidence that suggests the diet is beneficial for heart health. Learn the basics of this meal pattern through an interactive cook-along.

This Zoom program is hosted in collaboration with Pine River Library, Durango Public Library, Ignacio Community Library and the Southwest La Plata Library District and is open to all.

For Zoom login information, email darcy@prlibrary.org.