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Overcoming political extremism: Attracting qualified candidates

To defeat extremism, nothing is more important than finding talented, ethical and qualified candidates to run for public office. But often, qualified citizens are reluctant to run. They expe...

Binge eating and nutrition therapy

Do you lose all control in the presence of certain foods? Do you eat until you are uncomfortably full or even when you’re not hungry? Have you been diagnosed with Binge Eating Disorder – BED...

Newborn’s name triggers drama

DEAR ABBY: I recently gave birth to our second child, a girl. Shortly afterward, my husband called his mother. She lives in a different state hours away and visits only once a year. When he ...

That bad smell? Think of it as Mother Nature with indigestion

Dear Action Line: I am wondering what that horrible smell is as you drive past state Highway 3 and South Camino del Rio that’s popped up in the last few weeks? – Chloe Z. Winders Dear C...

Now’s the time to start Hermosa to Durango Trail

Imagine riding your bike north out of town all the way to Hermosa on a separated bike trail that has no huge climbs or big drops, out for a casual lunch, meetings or just for fun with your f...

Due process for all or every person at risk

Compañeros: Four Corners Immigrant Resource Center originated in the late 1990s following a community push to shut down plans to build an immigrant detention center in La Plata County. Today...

Longing for an era that was sometimes dreadful

A recent trip to Farmington yielded a welcome insight into what is going on in this country. Welcome, but disturbing. On the way back, there was a large sign that struck me as important. It ...

Historical memory behind separation of church, state

Congressman Lauren Boebert’s statements concerning separation of church and state might be stale news. But she did win the election, so let’s examine her assertions. The statements, made at ...

Soups and stews for the soul

We are in the depths of winter – gray skies, colder temperatures, shorter days and snow upon snow! This is the season of slowing down, staying home and reflecting inward. Many of us do not ...

Sister can’t keep politics out of visits

DEAR ABBY: My older sister visits me every week to play cards and chat. While I love her dearly and enjoy her visits, sometimes I do not appreciate one topic she brings up. We are on differe...

Medical interventions or not?

It’s winter, time to go through my checklist of medical appointments/procedures: dermatology, yearly physical, blood work. And my number is up for a colonoscopy, hopefully my last one. Many ...

Your health matters and so does your voice: Weigh in on community health

Every five years, public health agencies in Colorado conduct a community health assessment to find out what public and environmental health priorities are important to community residents, a...