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Estrangement causes second rift

DEAR ABBY: After my mother died several years ago, my father’s sometimes violent behavior flared up. A few years ago, I decided to stop spending time with him. My sister, who has received – ...

Break-the-fast: Benefits of your morning meal

By 5:00 am there’s a hot cup of coffee in hand, a space heater on high, and a stare-off between myself and a blank Word document. In search of a topic, my eyes scan the environment. I brief...

Sports ethics compromised in organized contests more than pickup games

If you watched any of the World Cup games, you probably noticed a lot of players falling down for very little reason. Soccer – or futbal – players are the sport world’s best at flopping or d...

Abrupt revelation shocks woman

DEAR ABBY: I had pretty much an ideal childhood. My parents have never had issues that I ever saw. We went to church every Sunday, gathered with family often, etc. I’m now grown, and my pare...

23 years of International Guitar Night

Australian-born guitar player Stephanie Jones got into the guitar because she thought it was “cool.” It wasn’t necessarily a pursuit of playing like a particular artist she admired, or learn...

Orion shines in its spot in the sky

Greetings stargazers. We shouldn’t neglect to show appreciation to old friends, and yet it has been many years since I have dedicated a column to perhaps the most recognizable constellation ...

Healing wounds at Sand Creek

As winter winds blow snow across Eastern Colorado’s High Plains where I grew up, I think again about Sand Creek and the November 1864 massacre of Cheyenne and Arapaho who thought they were s...

Overcoming political extremism: Attracting qualified candidates

To defeat extremism, nothing is more important than finding talented, ethical and qualified candidates to run for public office. But often, qualified citizens are reluctant to run. They expe...

Binge eating and nutrition therapy

Do you lose all control in the presence of certain foods? Do you eat until you are uncomfortably full or even when you’re not hungry? Have you been diagnosed with Binge Eating Disorder – BED...

Newborn’s name triggers drama

DEAR ABBY: I recently gave birth to our second child, a girl. Shortly afterward, my husband called his mother. She lives in a different state hours away and visits only once a year. When he ...

That bad smell? Think of it as Mother Nature with indigestion

Dear Action Line: I am wondering what that horrible smell is as you drive past state Highway 3 and South Camino del Rio that’s popped up in the last few weeks? – Chloe Z. Winders Dear C...

Now’s the time to start Hermosa to Durango Trail

Imagine riding your bike north out of town all the way to Hermosa on a separated bike trail that has no huge climbs or big drops, out for a casual lunch, meetings or just for fun with your f...