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Lower cholesterol naturally: 5 science-backed steps for a healthier heart

When patients come to me worried about their cholesterol, I always start with this: Cholesterol is not the enemy. It is a marker. When it is elevated or out of balance, it is usually your bo...

Backcountry turkey hunting and the Roadless Rule are both worth protecting

Twenty years ago, I had the privilege of first crossing paths with Durango resident David “Elkheart” Petersen at a public meeting of the Colorado Roadless Areas Review Task Force in Pueblo. ...

Flirty drinking buddy crosses the line

DEAR ABBY: We were friends with a couple we met about five years ago. We went out together a few times and mostly saw them at our neighborhood bar. They live about 30 miles away. Well, the h...

Help the San Juans while helping yourself

If you live in the San Juan Mountains, I don’t need to sell you on their beauty. An array of geological processes created breathtaking shapes and colors across these massive peaks. Summer wi...

Friend’s husband busy behind her back

DEAR ABBY: I have a new close friend, and I am conflicted about whether I should inform her about her husband’s misdeeds. Before we became close, I learned he had been sexting and sending nu...

Momma always said ‘clean your plate’

Dear Rachel, How do so many vehicles seemingly bypass the requirement that rear vehicle license plates must be visible? Between bikes, bike racks, storage boxes and camping boxes, a...

Appeals court errs in Peters’ case, but her guilt remains

Former Mesa County Clerk Tina Peters hasn’t been exonerated. Colorado’s most infamous election denier is still guilty of a litany of crimes related to tampering with Mesa County voting equip...

U.S. Forest Service cabins and Southwest staycations

As spring edges into summer and snow melts in the high country, I think about camping among aspen trees. Another way to experience the forest is to leave the tent at home and rent a historic...

A voice for Southwest Colorado at the Capitol

Last month, community leaders from across our region traveled to Denver for Southwest Colorado Days at the Capitol, an annual opportunity to connect directly with state leaders and advocate ...

Love Locals Week

The Durango Business Improvement District is rolling out a new promotion for locals this spring and my faithful readers are the first to get all the details. BID’s first ever Love Locals Wee...

Colorado budget cuts will hit schools, Medicaid, SNAP and rural hospitals

As I’m writing this, the House is hearing the “long bill,” which lays out the entire Colorado budget for the coming year. As many of you know, Colorado is facing a more than $1.5 billion bud...

Colorado’s wolf restoration program is working – and worth protecting

Colorado’s wolf restoration program has hit a few bumps, but overall has been successful in beginning the restoration of a native species. Wolves are a keystone species whose presence streng...