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When dietary guidelines change, consider your individual needs

To those who reference the Dietary Guidelines for Americans to inform food choices, your heads must be spinning with the newest version. Over the years, these guidelines on what and how much...

Damn the Moon: ‘There’s been no looking back’

Local band Damn the Moon was born out of a meeting at a music festival. It was a straightforward connection: Lead guitarist Mike Bator and songwriter/guitarist Michael Ryan were volunteering...

Blood sugar stability: The missing link between mood and cravings

Protein is having a moment right now. Everywhere you turn, you’re hearing about how much protein you “should” be eating. As a dietitian with 20 years of experience, I’m glad to see protein g...

Protecting member value through responsible transparency

As La Plata Electric Association’s elected board of directors, we serve on behalf of the cooperative’s member-owners. Our responsibility is one of governance and fiduciary oversight: setting...

‘Mr. Handsome’ needs to get over himself

DEAR ABBY: My husband is 76 but doesn’t look a day over 60. He has a full head of hair with little graying, no facial wrinkles and he’s fairly fit. I’m 71 and look every day my age, probably...

How come the Herald can’t predict the weather, poke a fire and other things?

Dear Action Line, In our household, we’ve come to think of the Herald weather forecast as a bit like a horoscope, there’s a chance it could be correct for some of us, some days, som...

Why flyfishing?

“The charm of fishing is that it's the pursuit of what is elusive but attainable, a perpetual series of occasions for hope.” – John Buchan

The power of community collaboration

As we prepare for Southwest Colorado Rocks on Feb. 19, we celebrate far more than individual achievements. This night honors the spirit of partnership that powers La Plata County, from Duran...

Spouse of serial cheater ready to even score

DEAR ABBY: My wife and I are approaching our 40th anniversary. Friends and family have already begun to mention the upcoming milestone. While I politely acknowledge the event, I hide my indi...

Snowdown is over, now what?

Snowdown is now complete, so what’s next? I personally loved Snowdown this year! I scored Follies and Fashion Do’s and Don’ts tickets. I watched the Light Parade and produced the livestream ...

A busy month: Public education bills and hard conversations about health care and immigration

It’s been a very busy start to the legislative session, and I look forward to spending an extra day with my family next weekend for Presidents Day. We’ve had a ton of constituents visit the ...

Balancing public safety and individual privacy: A delicate trade-off

During my first year as a city councilor, I’ve come to realize that many decisions we make involve complex trade-offs, particularly concerning taxpayer dollars and the benefits delivered to ...