Healing Nutrition - The Durango Herald

It takes a system, not just a goal

Are you working hard toward your health goals or are you stuck in a state of “where do I start?” In coaching thousands of clients over the years, almost all come to me saying “I know what to...

DATE: Mar 10, 2023 | CATEGORY: Healing Nutrition

Binge eating and nutrition therapy

Do you lose all control in the presence of certain foods? Do you eat until you are uncomfortably full or even when you’re not hungry? Have you been diagnosed with Binge Eating Disorder – BED...

DATE: Feb 7, 2023 | CATEGORY: Healing Nutrition

Carbohydrates – how much do you need?

Your age, level of physical activity, muscle mass, medical history and lifestyle preferences should all play a role in determining your carbohydrate level. If you have more muscle mass, you ...

DATE: Dec 20, 2022 | CATEGORY: Healing Nutrition

Insulin resistance: Should you be paying attention?

Should you be paying attention to insulin resistance? If you’re prone to diabetes or weight gain, the answer is “yes,” and nourishing your insulin (and making it more sensitive) is something...

DATE: Nov 8, 2022 | CATEGORY: Healing Nutrition

Tap into your ‘built in’ stress-reducing system

Halloween is just a few short weeks away, and this marks the official kick-off of the 2022 holiday season. For many, just thinking about the holidays can bring about a mix of excitement and ...

DATE: Oct 11, 2022 | CATEGORY: Healing Nutrition

IBS and food mistakes making it worse

The Mayo Clinic classifies Irritable Bowel Syndrome is an intestinal disorder. The exact cause of IBS isn’t well understood, and there is no specific test used to determine if you suffer fro...

DATE: Sep 20, 2022 | CATEGORY: Healing Nutrition

Healthier eating for high blood pressure

Do you have high blood pressure or does high blood pressure run in your family? If so, take the next few minutes to read this column and learn the best foods to bring into your diet to help ...

DATE: Aug 9, 2022 | CATEGORY: Healing Nutrition

Bone broth: Is it a ‘superfood’?

If you struggle with digestive pain and discomfort, autoimmune disease, brain fog, low energy, diarrhea, constipation, gas, bloating and much more, today you will learn about a single drink ...

DATE: Jul 12, 2022 | CATEGORY: Healing Nutrition

Gallbladder plays vital role in healthy digestion

Have you had your gallbladder removed? Do you have symptoms of an unhealthy gallbladder such as pain in upper right abdomen after eating a fatty meal, diarrhea, loss of appetite, nausea? I c...

DATE: Jun 7, 2022 | CATEGORY: Healing Nutrition

Foods to boost natural toxin removal

It’s springtime! Let’s pull out the green detox juice to rinse away all the winter’s guilty pleasures. Green juice and smoothies are healthy, nutrient-dense additions to your diet, and I’m a...

DATE: May 10, 2022 | CATEGORY: Healing Nutrition

'Boring’ fiber is anything but

Let’s talk about dietary fiber! I get it: If this was a phone screen you would swipe as fast to the left as possible while saying, “next, please.” Well as boring as dietary fiber is, it mig...

DATE: Apr 12, 2022 | CATEGORY: Healing Nutrition

How to shop for heart healthy oil

I recently got this question from a client: “Why is vegetable oil bad if it’s made from vegetables?” Great, great question. The simple answer is any healthy oil can be turned unhealthy for t...

DATE: Mar 11, 2022 | CATEGORY: Healing Nutrition

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Durango High School girls basketball wins bigDHS girls basketball defeat Montrose in Sweet 16 game at DHS on Wednesday

DHS girls basketball defeat Montrose in Sweet 16 game at DHS on Wednesday

Photos: Horsing around

Photos: Winter storm leaves over a foot of snow

Photos: FLC hoops at WhalenSkyhawks women’s and men’s basketball teams lose to Colorado Mesa

Skyhawks women’s and men’s basketball teams lose to Colorado Mesa

Photos: Fashion at its bestSnowdown Fashion Do’s and Don’ts

Snowdown Fashion Do’s and Don’ts

Photos: Snowdown on SaturdaySnowdown’s Canine Fashion Show and Outlaw Josie Pete’s Golf

Snowdown’s Canine Fashion Show and Outlaw Josie Pete’s Golf

Photos: Snowdown Rock-em-Sock-em Snowbots pillow fights

Snowdown Light Parade can boast another successful yearLights flashed, fire trucks wailed and a foam cannon spewed suds

Bright lights, screaming fire trucks and children bundled up so thoroughly it seemed like an army of Michelin men had taken over downtown Durango. Yep. It’s the much anticipated Snowdown light parade, this year distinguished by a crowd of onlookers peppered with scrabble tiles, Clue characters and playing cards.

Locals flocked to Main Avenue on Friday to get a look (and maybe a Smartie or two) at the floats parading through town on various, creatively decorated vehicles. There were some obvious standouts at this year’s board game-themed parade. After a fire truck’s opening sirens came the Purgatory car, toting a brightly lit ski bum moonlighting as a DJ, likely giving the women of Durango some unpleasant déjà vu. Best dressed had to go to the Colorado Department of Transportation’s bulldozer, wearing the most believable Hungry Hungry Hippos costume seen yet. Biggest crowd pleaser? The dancers boogieing to Chappell Roan’s “HOT TO GO!” while the crowd sang and wiggled along. But what got the biggest rise out of the onlookers was the white plumes of motorcycle exhaust, courtesy of the Harley-Davidson club. The smell of burning octane was a convincing enough reason for people to briefly unclutch the rails and step away from their coveted positions at the front of the fence. Last but not least, another machine spewing its interior into the crowd: a foam cannon, the first one to make an appearance in the history of Snowdown. Much better received than exhaust, it extracted gleeful screams from kids and adults alike. jbowman@durangoherald.com

Lights flashed, fire trucks wailed and a foam cannon spewed suds

Photos: Feel the heatSnowdown 2025 Hot Wing Eating Contest

Snowdown 2025 Hot Wing Eating Contest

It takes a system, not just a goal

Binge eating and nutrition therapy

Carbohydrates – how much do you need?

Insulin resistance: Should you be paying attention?

Tap into your ‘built in’ stress-reducing system

IBS and food mistakes making it worse

Healthier eating for high blood pressure

Bone broth: Is it a ‘superfood’?

Gallbladder plays vital role in healthy digestion

Foods to boost natural toxin removal

'Boring’ fiber is anything but

How to shop for heart healthy oil

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