Healing Nutrition - The Durango Herald

Belly fat: What you don’t see in the mirror

Millions of Americans struggle to prevent or lose accumulated belly fat. Many times, the No. 1 focus is our appearance. However, belly fat is also terrible for your health. There are two ty...

DATE: Sep 15, 2021 | CATEGORY: Healing Nutrition

Cholesterol and foods to enjoy

Does talk about cholesterol, HDL, LDL and triglycerides make your head spin? If so, you’re not alone, even though millions of Americans are dealing with unhealthy cholesterol numbers that pu...

DATE: Aug 18, 2021 | CATEGORY: Healing Nutrition

Simple but powerful: How to shop for healthful food

What’s easier, pulling a train uphill or navigating the aisles of a grocery store to find food that’s not only delicious but healthful? Many might take their chances with the train because a...

DATE: Jul 28, 2021 | CATEGORY: Healing Nutrition

Shift your focus to gain momentum with your health

Has your determination to lose weight created the perfect storm of guilt, food dissatisfaction and unhealthy body image that follows you around? As a dietitian with a health-driven nutrition...

DATE: Jun 23, 2021 | CATEGORY: Healing Nutrition

The heavy hitters in the ’dirty food’ world

If you want to feed your body healthier food, you can simplify it even beyond the games of balancing calories and macronutrients (amounts of protein, fat, and carbohydrates). The first best ...

DATE: May 26, 2021 | CATEGORY: Healing Nutrition

Emotional eating – is it why diets have failed you?

Do you have a healthy relationship with food? Would you classify yourself as an emotional eater? Spoiler alert: We are all human, so we all eat for emotional reasons to some degr...

DATE: Apr 28, 2021 | CATEGORY: Healing Nutrition

Stop eating these foods to protect the trillions of tiny soldiers fighting for your health

“My what?” you may be asking. The microbiome is the vast collection of trillions of bacteria in your digestive system that work together to maintain health. Your microbiome begins...

DATE: Mar 31, 2021 | CATEGORY: Healing Nutrition

What’s better, a cupcake or a gluten-free cupcake?

Should you be eating a gluten-free diet? Maybe you are curious to know if it will help you feel better. Gluten is probably the most vilified food protein in America. About 5% of t...

DATE: Feb 3, 2021 | CATEGORY: Healing Nutrition

There is something even better than willpower

As you set your 2021 health goals, keep in mind that relying on discipline (aka willpower) alone has a high probability of leaving you feeling frustrated, overwhelmed and short of your goals...

DATE: Jan 6, 2021 | CATEGORY: Healing Nutrition

Make sure stress doesn’t throw away all your nutrients

Do this with me, breathe in deep through your nose and out slowly through your mouth. (Repeat three times.) It’s been a peculiar year to say the least! With the COVID-19 pandemic,...

DATE: Dec 9, 2020 | CATEGORY: Healing Nutrition

Six nutrition principles most fad diets don’t include

It’s been almost a year since COVID-19 butted its ugly head in the world. That might mean your kids are still at home, your favorite gym is closed, your kids don’t have school sp...

DATE: Nov 11, 2020 | CATEGORY: Healing Nutrition

Fad diets: Let’s talk about intermittent fasting

As we learned in this three-part series, fad diets are defined as diets that are extremely popular for a short period of time. They often promise quick weight loss or health impro...

DATE: Oct 14, 2020 | CATEGORY: Healing Nutrition

‹ Prev
1
2
3
4
5
6
7
8
9
10
Next ›

Photos: Navajo Trail OpenFriday was the first day of the Navajo Trail Open at Hillcrest Golf Club

Friday was the first day of the Navajo Trail Open at Hillcrest Golf Club

Photos: Durango Fire Protection District opens Station 2

Photos: Hundreds gather to honor fallen Bloomfield Police officer Timothy OntiverosA solemn procession stretched for blocks Monday morning along West Apache Street in Farmington – a display of unity, grief and honor for Bloomfield Police Officer Timothy Ontiveros, 32.About 7 a.m., a large contingent of law enforcement, motorcyclists, friends and grieving family prepared to embark on the motorcade to the 9 a.m. service at the Bloomfield High School football stadium to celebrate the life of the officer.