Healing Nutrition – The Durango Herald

Alcoholic beverages: Let’s go there

Let’s face it: Healthy nutrition can be a challenge when you find yourself staring into a giant pan of freshly baked brownies or enjoying a dinner with friends only to drink way too much win...

DATE: Oct 12, 2021 | CATEGORY: Healing Nutrition

Belly fat: What you don’t see in the mirror

Millions of Americans struggle to prevent or lose accumulated belly fat. Many times, the No. 1 focus is our appearance. However, belly fat is also terrible for your health. There are two ty...

DATE: Sep 15, 2021 | CATEGORY: Healing Nutrition

Cholesterol and foods to enjoy

Does talk about cholesterol, HDL, LDL and triglycerides make your head spin? If so, you’re not alone, even though millions of Americans are dealing with unhealthy cholesterol numbers that pu...

DATE: Aug 18, 2021 | CATEGORY: Healing Nutrition

Simple but powerful: How to shop for healthful food

What’s easier, pulling a train uphill or navigating the aisles of a grocery store to find food that’s not only delicious but healthful? Many might take their chances with the train because a...

DATE: Jul 28, 2021 | CATEGORY: Healing Nutrition

Shift your focus to gain momentum with your health

Has your determination to lose weight created the perfect storm of guilt, food dissatisfaction and unhealthy body image that follows you around? As a dietitian with a health-driven nutrition...

DATE: Jun 23, 2021 | CATEGORY: Healing Nutrition

The heavy hitters in the ’dirty food’ world

If you want to feed your body healthier food, you can simplify it even beyond the games of balancing calories and macronutrients (amounts of protein, fat, and carbohydrates). The first best ...

DATE: May 26, 2021 | CATEGORY: Healing Nutrition

Emotional eating – is it why diets have failed you?

Do you have a healthy relationship with food? Would you classify yourself as an emotional eater? Spoiler alert: We are all human, so we all eat for emotional reasons to some degr...

DATE: Apr 28, 2021 | CATEGORY: Healing Nutrition

Stop eating these foods to protect the trillions of tiny soldiers fighting for your health

“My what?” you may be asking. The microbiome is the vast collection of trillions of bacteria in your digestive system that work together to maintain health. Your microbiome begins...

DATE: Mar 31, 2021 | CATEGORY: Healing Nutrition

What’s better, a cupcake or a gluten-free cupcake?

Should you be eating a gluten-free diet? Maybe you are curious to know if it will help you feel better. Gluten is probably the most vilified food protein in America. About 5% of t...

DATE: Feb 3, 2021 | CATEGORY: Healing Nutrition

There is something even better than willpower

As you set your 2021 health goals, keep in mind that relying on discipline (aka willpower) alone has a high probability of leaving you feeling frustrated, overwhelmed and short of your goals...

DATE: Jan 6, 2021 | CATEGORY: Healing Nutrition

Make sure stress doesn’t throw away all your nutrients

Do this with me, breathe in deep through your nose and out slowly through your mouth. (Repeat three times.) It’s been a peculiar year to say the least! With the COVID-19 pandemic,...

DATE: Dec 9, 2020 | CATEGORY: Healing Nutrition

Six nutrition principles most fad diets don’t include

It’s been almost a year since COVID-19 butted its ugly head in the world. That might mean your kids are still at home, your favorite gym is closed, your kids don’t have school sp...

DATE: Nov 11, 2020 | CATEGORY: Healing Nutrition

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Animas High School celebrates construction of new campus

Snow storm moves through the San Juan Mountains on Tuesday

Durango High School takes on Harrison High SchoolDemons win 42-0 to begin league play

Demons win 42-0 to begin league play

Mark Redwine sentenced for the murder of his son

Mark Redwine was sentenced Friday, Oct. 8, 2021, to 48 years in prison after being found guilty ...

Colorado father sentenced to prison for killing 13-year-old son, Dylan RedwineMark Redwine, 60, was found guilty of second-degree murder and child abuse resulting in death

Mark Redwine, the Vallecito father who was found guilty this summer of killing his 13-year-old son, Dylan, was sentenced Friday to 48 years in prison.“I have trouble remembering a convicted criminal defendant that has shown such an utter lack of remorse for his criminal behavior,” said 6th Judicial District Court Judge Jeffery Wilson, in handing down the maximum penalty.Redwine, wearing an orange, jail-issued jumpsuit, declined to speak; his attorneys said he plans to appeal.

But in a pre-sentence investigation, which looks into the legal and social background of convicted criminals and gives them a chance to weigh in, Redwine wrote a few terse words while maintaining his innocence. Judge Wilson read those comments into the record Friday.“Innocent of all charges. Miscarriage of justice. Fake conviction. Sham trial,” Redwine wrote. “... I take this circumstance very seriously and want to make clear that I too have lost a child I love more than life itself. I will fight for true justice, not for myself but for Dylan. I have always shown remorse for the things that I am guilty of. Stand against fake justice.”

Elaine Hall, Dylan’s mother, said she she is pleased with Friday’s outcome. “It’s justice as far as justice can go,“ she said. “... There will never be enough time for taking Dylan’s life, but at least he hopefully won’t get out. Hopefully he’ll die in prison.”Redwine, 60, was facing 16 to 48 years in prison after a 12-person jury found him guilty July 16 of second-degree murder and child abuse resulting in death.Prosecutors asked the court to sentence Redwine to the full 48 years, citing several aggravating circumstances, including that Redwine killed his own son, misled law enforcement and has shown no remorse.“He stands before you refusing to accept responsibility, showing no remorse, reflecting that same cold-hearted murderer’s heart that killed Dylan Redwine,” said District Attorney Christian Champagne. “Your honor, that’s the ultimate aggravating factor that you should consider. And that alone will justify imposition of the maximum sentence in this case – 48 years for both counts.”

In addressing Redwine, Wilson said the evidence against him is “overwhelming.” “First of all, you killed your son, a 13-year-old boy. At 13, he’s still a little boy,” Wilson said. “As the father, it’s your obligation to protect your son, keep him from harm. Instead of that, you inflicted enough injury on him to kill him in your living room.“After the passion of whatever caused you to act the way you did subsided, you didn’t think about Dylan. You thought about yourself, you sanitized the crime scene, you hid Dylan’s body and you went so far as to remove his head from the rest of his body.”Wilson said Redwine’s efforts to conceal Dylan’s body and lie about what happened caused suffering for Dylan’s family and the entire community. His actions deprived Dylan the opportunity to grow up, fall in love, get married and have children, the judge said.In handing down the maximum penalty, Wilson said Redwine takes “absolutely no responsibly” for what he did to Dylan and needs to be removed from society for “a long period of time.”

Public defense lawyer John Moran made several legal arguments, some that will likely show up in a future appeal. He also asked that certain statements and findings be stricken from the pre-sentence investigation. “Mr. Redwine loved Dylan with all his heart,” Moran said. “The depth of grief Dylan’s loved ones have experienced may never leave a high-water mark. ... Mr. Redwine is eager for fair and impartial review by a higher court. He is appealing and wishes to make no further record here.”The sentencing hearing caps a nearly nine-year homicide investigation that began in November 2012, when Dylan disappeared while on a court-ordered visit to see his father.Prosecutors surmised that Redwine flew into a fit of rage and murdered his son after the boy confronted him about compromising photos. Defense lawyers said Dylan was alive the morning of Nov. 19, 2012 – the day he went missing. His father ran errands in town, and when he returned he found the boy missing – a bowl of cereal on the table and the television turned to Nickelodeon.They suggested a stranger may have harmed Dylan, or that wildlife attacked him while he was out walking.Text messages sent by Dylan to friends and family indicate the boy didn’t want to spend the Thanksgiving holiday with his father. Their relationship had soured in recent months, especially after Dylan found photos of his father wearing women’s lingerie while eating what appeared to be feces from a diaper, according to testimony presented during the five-week trial.

Dylan’s disappearance set off a massive search in the rugged mountains north of Redwine’s home in Southwest Colorado. In the months that followed, community members and law enforcement organized multiple searches, combing the woods for clues.Law enforcement executed several search warrants on Redwine’s home. Forensic testing found traces of Dylan’s blood in his father’s living room, and a cadaver dog detected the recent presence of a corpse in the living room and in the bed of Redwine’s pickup truck.It wasn’t until June 2013 when the first partial remains of Dylan’s body were found about 8 miles up Middle Mountain Road, only a few miles northeast of Redwine’s home, as the crow flies.In November 2015, a pair of hikers found Dylan’s skull about 1½ miles farther up the road. Forensic experts testified the skull had what appeared to be knife markings, and wildlife experts said no animal inhabiting this area would have transported a skull that far from the other remains.

As the case wore on, it gained national and international attention, including segments on “Nancy Grace,” and “Investigation Discovery.” Elaine, Cory and Mark appeared on a two-part episode of the “Dr. Phil” show, which ended with Redwine refusing to take a lie detector test. (At least five television news channels were in town for Friday’s sentencing hearing.)Law enforcement received numerous “tips” from psychics who claimed to know where Dylan’s remains could be found, and as a matter of due diligence, law enforcement had to follow up on many of them.The case was largely based on circumstantial evidence. As such, prosecutors decided to convene a grand jury to decide whether there was enough evidence to issue an indictment.The La Plata County grand jury issued its indictment in July 2017, and Redwine, a truck driver, was arrested two days later in Bellingham, Washington.

The judicial process was fraught with delays, especially as a result of the COVID-19 pandemic, which caused at least three significant delays. Prior to that, one of Redwine’s attorney’s faced his own legal challenges and was taken off the case, which caused delays. No charges were ever filed against the attorney, and he rejoined the case But after a five-week trial, which included dozens of witnesses, hundreds of pieces of evidence and volumes of discovery, jurors found Redwine guilty on both counts outlined in the indictment.shane@durangoherald.com

Mark Redwine, 60, was found guilty of second-degree murder and child abuse resulting in death

Photos: The Cowboy Gathering Parade returns for 2021

Riders compete in the Ska/Zia Town Series finale on Wednesday

Should methane rules extend to older wells?U.S. Sens. Bennet, Hickenlooper seek to extend Obama-era protections to orphaned and abandoned sites

The San Juan Basin in Southwest Colorado and northwest New Mexico is home to more than 30,000 gas wells, some active, others inactive. As a major producer of natural gas in the early 2000s, it has also been identified as a major producer of methane gas emissions.In fact, satellite images taken between 2003 and 2009 showed a 2,500-square-mile methane hot spot over the basin. A study later found 250 different sites that accounted for over 50% of the emissions, all related to energy extraction methods. Scientists from NASA’s Jet Propulsion Laboratory used thermal camera imaging in 2016 show how natural gas spews from industry facilities in the basin. And more recently, the Environmental Protection Agency and New Mexico Environment Department reported 61 leaks of methane and volatile organic compounds from a variety of oil and gas equipment, including storage tanks and flares, in the San Juan Basin.But as production wanes, what should happen to those old or abandoned wells still leaking methane?Sens. Michael Bennet and John Hickenlooper are leading the call for stronger protective methane standards for the oil and gas industry.For years, research has shown the Four Corners sits under a methane hot spot. Now, Sens. Michael Bennet and John Hickenlooper are leading the call for stronger protective methane standards for the oil and gas industry. In a letter to the U.S. Environmental Protection Agency on Sept. 23, Bennet, Hickenlooper and other Colorado representatives urged the extension of Obama-era protections to older wells. According to data released by the EPA in 2018, more than 3.2 million abandoned oil and gas wells emitted 281 kilotons of methane, equivalent to consuming about 16 million barrels of crude oil.“Methane is the main component of natural gas and a climate pollutant many times more potent than carbon dioxide, especially in the near-term,” Bennet and other lawmakers wrote in a statement. “Deploying all technically feasible measures now could cut methane pollution in half by 2030, slowing climate change and avoiding up to a quarter degree of warming by midcentury. To have a chance of limiting warming to 1.5 degrees, we must seize every opportunity to reduce these emissions in the near term.”In 2016, a two-year study released by NASA confirmed that energy extraction practices were responsible for the methane hot spot found over the Four Corners. A previous argument made the case that the emissions were from natural steeps, but it was found that most of them were related to industrial facilities.This discovery led to demands for legislation and regulations to reduce emissions. In 2016, the Obama administration adopted regulations similar to those originally passed by Colorado. Colorado was the first state to pass state-level regulations on methane emissions and pollution in the oil and gas sectors. The Trump administration rolled them back but they were restored in May 2021 by a bipartisan vote in Congress.While the lawmakers are satisfied with the restoration of the regulations, they wrote that the issue of older wells has been ignored. According to the letter, marginal or low-production wells leak at a similar rate as active wells, even though they are exempt from the regulations.

A 2021 study conducted by McGill University found that the annual methane emissions from abandoned oil and gas wells have been underestimated. U.S. estimates are about 20% below actual levels, according to the study.“These wells represent a majority of the nation’s fleet, just a small percentage of oil and gas production, and about half of the methane emissions from the industry,” Bennet and others wrote in the letter. “We urge EPA to eliminate the low-production well exemption and ensure these wells are subject to rigorous leak-detection and repair requirements.”In 2020, according to state data, there were 17,196 inactive wells, producing less than one barrel of oil each day.Some of the other measures the letter outlines include frequent traditional and advanced monitoring; subjecting all wells to leak-detection and repair requirements; eliminating the practice of routine flaring; and preventing abandoned wells.Gwen Lachelt, a former La Plata County commissioner, is executive director of the Western Leaders Network, a nonprofit comprising over 450 officials who support conservation policies.Having seen the public health effects it has had on people in Durango and the surrounding area, specifically with the region consistently receiving a low grade by the American Lung Association because of ozone, Lachelt is happy legislators are focusing on more ways to reduce methane emissions than just focusing on oil and gas facilities.“Orphaned and abandoned wells are a huge problem,” she said. “We’ve got to include cleanup of those wells with this big focus, and there are a few bills out there, like Sen. Bennet’s bill and Sen. Lujan’s bill. They would all address the old and abandoned wells. You can’t say that we are going to reduce methane emissions from oil and gas facilities and then leave out what could be tens of thousands, if not more, abandoned wells.”

Dan Haley, president of the Colorado Oil and Gas Association, said Colorado’s specific statewide regulations were effective. But he doesn’t believe nationwide regulations and mandates are beneficial.“Hard and heavy top-down mandates only serve to divide and frustrate people, and may not produce beneficial outcomes,” Haley told The Durango Herald. “Every state and every basin faces different challenges where one size doesn’t fit all.”

The San Juan BasinThe San Juan Basin is an example of a basin that is affected by the activities of different states, and it is home to the highest concentration of methane pollution in the U.S.Bordering New Mexico and Colorado, each state has different laws and regulations regarding methane emissions. While Colorado is ahead of other states in regulations, New Mexico recently proposed tougher regulations on the oil and gas sectors.New Mexico is ranked second in the U.S. for oil and gas production.Christi Zeller, executive director of the La Plata County Energy Council, said varying state laws and regulations, like stricter methane rules in Colorado but laxer guidelines in New Mexico, do not have much of an impact on methane emissions in the San Juan Basin.“The methane cloud over Durango has not been a matter of fact, any of the leakage. That’s the headline, but that’s not the truth,” Zeller said. “You cannot paint the U.S. emission regulations with one stroke nationwide when you can’t recognize different basins’ products.”Zeller said La Plata County is capturing methane in the basin because it is the only product. She said the nationwide laws wouldn’t affect the emissions levels because they already follow Colorado’s stricter laws. However, most of the emissions come from New Mexico.

According to a study conducted by the EPA and New Mexico’s Environmental Department, the San Juan Basin’s leak rate was 3% in 2020. The Environmental Department said the leaks in the Permian and San Juan basins were “higher-than-expected leak rates” at the time the study was released.“The emissions, which mostly result from equipment failures and unaddressed leaks, documented during the flyovers in the Permian and San Juan Basins are significantly higher than those reported by industry and are in line with those identified by non-governmental organizations and academia,” according to the news release issued in December 2020.The Southern Ute Indian Tribe also voluntarily captures and processes methane emissions from underground coal beds, eliminating 23,000 to 60,000 tonnes of greenhouse gas emissions each year, according to the Colorado Carbon Fund.Emelie Frojen has seen the impact emissions have had across the Four Corners. At San Juan Citizens Alliance, she advocates for nationwide environmental standards.“Air pollution doesn’t stay within state lines, and what goes on between neighboring states also affects Colorado,” she said. “So we are actively engaged in state level and some federal level rule-making processes.”Currently, there are more than 30,000 wells in the basin but some are inactive. The Bureau of Land Management and New Mexico laws require companies to secure bonds to comply with regulations, including plugging wells. Colorado launched a massive cleanup of abandoned wells throughout La Plata County in 2020.Bennet introduced legislation in June to clean up orphaned wells while strengthening bonding requirements.“Methane regulations mean a lot for our community in helping us fight climate change, with droughts and fires, just to name a few, and the Four Corners is particularly vulnerable to climate change and we have to be a leader on methane issues for the resilience of our community,” Frojen said.Kelsey Carolan is an intern for The Durango Herald and The Journal in Cortez and a senior graduating in December 2021 at American University in Washington, D.C.

U.S. Sens. Bennet, Hickenlooper seek to extend Obama-era protections to orphaned and abandoned sites

Durango ladder truck reaches new heights

Alcoholic beverages: Let’s go there

Belly fat: What you don’t see in the mirror

Cholesterol and foods to enjoy

Simple but powerful: How to shop for healthful food

Shift your focus to gain momentum with your health

The heavy hitters in the ’dirty food’ world

Emotional eating – is it why diets have failed you?

Stop eating these foods to protect the trillions of tiny soldiers fighting for your health

What’s better, a cupcake or a gluten-free cupcake?

There is something even better than willpower

Make sure stress doesn’t throw away all your nutrients

Six nutrition principles most fad diets don’t include

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