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Columnists/Healing Nutrition

Stop the guilt: How to enjoy treats while staying on track

Have you ever noticed how often we feel the need to justify eating a treat? Recently at a salon, I watched each person approach a box of doughnuts at the counter, saying things like “It’s Fr...

DATE: Jul 3, 2025 | CATEGORY: Healing Nutrition

Leveraging nutrition for better sleep

A lot of your daily life – what you accomplish, how you interact, how you react – is dependent on our energy and how we feel throughout the day. The food you eat and the quality of your slee...

DATE: Jun 10, 2025 | CATEGORY: Healing Nutrition

GLP-1 drugs and weight loss: Helpful tool or magic bullet?

GLP-1 medications like semaglutide and tirzepatide have exploded in popularity, with millions of Americans turning to them for weight loss. But are they the magic bullet for sustainable resu...

DATE: May 13, 2025 | CATEGORY: Healing Nutrition

Gut check: Foods to ditch for a healthier microbiome

The microbiome is a vast (trillions) culture of bacteria in your digestive system that all work together to maintain health. Your microbiome begins forming at birth and builds as you interac...

DATE: Apr 7, 2025 | CATEGORY: Healing Nutrition

From goals to habits: How SMART goals can transform your health

The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing repeatedly from clients: “I know what to do, but I just don’t do it.” Sound familiar? We...

DATE: Mar 10, 2025 | CATEGORY: Healing Nutrition

Post-gallbladder removal digestive support

Have you had your gallbladder removed and still suffer from symptoms like loss of appetite, nausea, diarrhea, constipation or weight gain? The gallbladder works in tandem with the liver, sto...

DATE: Feb 11, 2025 | CATEGORY: Healing Nutrition

Emotional eating strategies

Do you find yourself reaching for food when you’re stressed, sad, tired, or anxious? If yes, then you could be an emotional eater. As a dietitian who has worked closely with emotional eaters...

DATE: Jan 6, 2025 | CATEGORY: Healing Nutrition

Insulin Resistance the pre-cursor to diabetes

November is National Diabetes month, and it’s a great time to raise awareness about diabetes and to learn how to prevent or delay Type 2 diabetes, especially if it runs in your family. Well,...

DATE: Nov 12, 2024 | CATEGORY: Healing Nutrition

Vegetable oils: The hidden dangers in your kitchen

When it comes to vegetables, it’s generally not difficult to determine which ones are good for you, right? Unfortunately, this simplicity doesn’t carry over to vegetable oils. Today, let’s s...

DATE: Oct 9, 2024 | CATEGORY: Healing Nutrition

Balancing act: The immune systems role in gut health

Do you suffer from symptoms such as gas, bloating, constipation, diarrhea? If so, it’s important to understand that these gut problems are NOT normal. They are your body’s immune system te...

DATE: Sep 10, 2024 | CATEGORY: Healing Nutrition

Boosting brain power through nutrition

We’ve all experienced it, that moment when you can’t think of the word, and you just sort of babble as you try and get your thoughts straight. This mental “clouding” has been labeled brain f...

DATE: Aug 12, 2024 | CATEGORY: Healing Nutrition

Ditch the evening snacks to sleep better and feel your best

Do you know that feeling? The one where you’ve finished a healthy dinner and then thought to yourself, “I need a snack.” Then, before you know it, the entire bag of chips or carton of ice cr...

DATE: Jul 9, 2024 | CATEGORY: Healing Nutrition

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