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Ditch the evening snacks to sleep better and feel your best

Do you know that feeling? The one where you’ve finished a healthy dinner and then thought to yourself, “I need a snack.” Then, before you know it, the entire bag of chips or carton of ice cr...

Overcoming dieting frustrations: Navigating common struggles

Diet overwhelm is all too common: the lack of results, the difficulty of adhering to restricted eating plans, social pressures (welcome summer!), and emotional eating struggles all play a ro...

Finding balance in your eating habits, not fads

The potential for diet overwhelm is real, and common struggles of unsatisfying results, difficulty of adhering to restricted eating plans, social pressures (welcome summer!) and emotional ea...

Nourish Your Liver: The Key to Sustainable Detoxification

It’s springtime! Let’s all pull out the green detox juice to rinse away all the winter’s guilty pleasures. Green juice and smoothies are healthy, nutrient-dense additions to your diet, and I...

Eat to heal: Transforming your body through nutritional wisdom

Have you ever considered that the food you eat could be the most potent medicine for your body, or conversely, a slow poison that undermines your health? If you're plagued by digestive issue...

Harnessing power of protein for diabetes prevention

November is National Diabetes Month. Do you have a family history of diabetes? Do you have parent, grandparents, uncles, aunts with insulin resistance, prediabetes or diabetes? If so, today’...

Stop counting calories – seriously

Every dietitian just lost faith me with the title of this article, but hang tight, it gets better. Calorie counting became all the rage starting in the mid to late 20th century, fueled by a...

IBS: The truth behind the myths and the power of diet

Irritable Bowel Syndrome, commonly known as IBS, is a term many of us have come across. But what exactly is it? The Mayo Clinic describes IBS as an intestinal disorder; however, its exact r...

From refined sugar to natural options

To be successful in reducing your sugar intake, it’s crucial to substitute it with healthier alternatives. This not only helps to reduce your cravings for sugar but also aids in resetting yo...

Navigating cholesterol: Insights for balanced health

High cholesterol increases the risk for heart disease – the leading cause of death in the United States. According to recent reports from the Centers for Disease Control and Prevention, an ...

Vegetable oil: The harmful truth

Contrary to popular belief, the mere fact that vegetable oil is derived from vegetables does not make it beneficial to your health. Part of the blame for this is attributed to the food compa...

Is food thy medicine or thy poison?

Is food your medicine and supporting your health and healing, or is it your poison working against you and making you feel worse? If you struggle from aches and pain, digestive discomfort, h...