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Diet

The key to long-term weight maintenance: Reverse dieting

After reaching your desired weight, the journey to maintaining a healthy lifestyle continues beyond the scale. One strategy often overlooked but crucial for long-term success is “reverse die...

DATE: Apr 17, 2024 | CATEGORY: Strength in Well-being

Nourish Your Liver: The Key to Sustainable Detoxification

It’s springtime! Let’s all pull out the green detox juice to rinse away all the winter’s guilty pleasures. Green juice and smoothies are healthy, nutrient-dense additions to your diet, and I...

DATE: Apr 10, 2024 | CATEGORY: Healing Nutrition

Igniting Your Body's Engine: Unveiling the Secrets of Metabolism for Lasting Wellness

In the symphony of health and wellness, the metabolism stands as the conductor orchestrating the intricate dance of energy within our bodies. It is the silent force that determines how effic...

DATE: Mar 20, 2024 | CATEGORY: Strength in Well-being

The Spectrum of Sweetness

We find ourselves past the resolutions of the New Year and at chocolate-laden Valentine’s Day. For some, navigating the dance of eating sugar can feel challenging and confounding. For othe...

DATE: Feb 14, 2024 | CATEGORY: Nourishing Morsels

Eat to heal: Transforming your body through nutritional wisdom

Have you ever considered that the food you eat could be the most potent medicine for your body, or conversely, a slow poison that undermines your health? If you're plagued by digestive issue...

DATE: Feb 7, 2024 | CATEGORY: Healing Nutrition

Fueling your metabolism: The key to weight loss

When it comes to achieving your weight loss goals, understanding the role of macronutrients in your diet can be a game-changer. These essential nutrients – carbohydrates, protein, and dietar...

DATE: Jan 20, 2024 | CATEGORY: Strength in Well-being

Navigating social pressures during holiday weight loss: Giving yourself the gift of health

The holiday season is upon us, and for many, it's a time of joy, celebration and togetherness. However, for those on a weight loss journey, it can also be a period filled with social pressur...

DATE: Dec 20, 2023 | CATEGORY: Strength in Well-being

The Digestion-Weight Loss Connection: A Guide to a Happier Gut

Are you looking to shed a few pounds while feeling healthier and more energetic? Your digestive system might hold the key to your weight loss goals. One of the key players in this intricate ...

DATE: Nov 1, 2023 | CATEGORY: Strength in Well-being

Durango weight-loss group inspires long-lasting lifestyle changes

TOPS members meet once a week to share, encourage, motivate and support each other

DATE: Jan 26, 2023 | CATEGORY: Local News

Trouble losing weight? Maybe it’s stress

For years, research has revealed that stress significantly impacts our bodies and our health; from a metabolic standpoint stress impacts our body’s ability to achieve peak health. For examp...

DATE: Sep 22, 2021 | CATEGORY: Strength in Well-being

Is magnesium a panacea?

What if there was a nutrient that could support better sleep, sustained energy all day, a balanced response to stress, athletic recovery, healthy blood pressure and blood sugar levels, bone ...

DATE: Sep 8, 2021 | CATEGORY: Nourishing Morsels

All are not created equal

Herbs are some of the most amazing creations under the sun. They are full of hundreds of phytochemicals that work synergistically to create potent medicines and nutrient dense foods. Plants ...

DATE: Sep 7, 2021 | CATEGORY: Nourishing Morsels

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