Diet - The Durango Herald

Fad diets: Let’s talk about Keto

Today let’s jump into the second fad diet in this series “Fad Diet Demystified.” Today’s fad diet – the ketogenic or “Keto” diet – promises quick weight loss and lower total-body inflammatio...

DATE: Sep 16, 2020 | CATEGORY: Healing Nutrition

Nightshades and arthritis are often connected

This is the time of year when fresh produce is at its peak. The farmers markets and grocery stores are an abundance of nature’s glory. Fruit is literally falling off the trees. Ho...

DATE: Sep 9, 2020 | CATEGORY: Nourishing Morsels

In the quest for a pandemic coping mechanism, I’ve become a cookie monster

I don’t know when it began, but at some point during the pandemic I became somewhat panicked whenever the household cookie supply started to run low. I may have even cut out, once or twice, ...

DATE: Aug 26, 2020 | CATEGORY: Food

The art of letting go of excess weight

Letting go of anything – old habits, a relationship, that favorite pair of blue jeans – is uncomfortable, even if it’s for our own good. And the same goes for letting go of excess...

DATE: Aug 26, 2020 | CATEGORY: Strength in Well-being

Fad diets: Let’s talk about paleo

What’s a fad diet? Are they good or bad? Could you tweak them to make them work for you? First let’s talk about the global $192 billion dollar weight-loss industry that not just ...

DATE: Aug 19, 2020 | CATEGORY: Healing Nutrition

Nourishing yourself and your community

When we think about nourishing ourselves, we usually think about what we’re eating or how much we are exercising. We don’t often dive more deeply into the finer points of nutritio...

DATE: Aug 5, 2020 | CATEGORY: Nourishing Morsels

Maybe it’s low testosterone?

As we age, we tend to see dips in testosterone. This isn’t ideal as testosterone is a key hormone in keeping both men AND women at optimal health with high energy, supple skin, g...

DATE: Jul 29, 2020 | CATEGORY: Strength in Well-being

Six ways to cut back on salt - and keep the flavor - when cooking at home

Salt is everywhere. It serves an important function in keeping our bodies operating, but with modern convenience food and dining habits, it can be easy to overdo it. Limiting sodium intake i...

DATE: Jul 26, 2020 | CATEGORY: Food

Don’t sell short the healing power of healthful food

Are you ignoring what your body is trying to tell you? The people I see in my nutrition practice experience a wide range of undesirable symptoms that prevent them from enjoying t...

DATE: Jul 22, 2020 | CATEGORY: Healing Nutrition

To B or not to (vitamin) B?

In my practice, there is rarely any time that I say something would be good for everyone. B vitamins are one exception. B vitamins are involved with many biochemical reactions in ...

DATE: Jul 8, 2020 | CATEGORY: Nourishing Morsels

The reason behind those monthly cravings

Today’s column is for all the ladies out there. Men, stay tuned for next month’s discussion on testosterone. For now, we are going to discuss that “once a month” time when many of...

DATE: Jul 1, 2020 | CATEGORY: Strength in Well-being

The link between your food and your mood

According to the National Institute of Mental Health, depression is one of the most common mental disorders in the United States. It’s also the leading cause of disability in the ...

DATE: Jun 24, 2020 | CATEGORY: Healing Nutrition

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Photos: Noel Night in downtown Durango

Photos and video: Singing with Santa

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Photos: Durango High School football takes on Heritage High School in state playoffsDemons lost to Eagles, 45-36, in 4A quarterfinals at home on Saturday

Demons lost to Eagles, 45-36, in 4A quarterfinals at home on Saturday

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Skyhawks defeated Regis to move on to RMAC tournament semifinals

Photos: Bayfield High School volleyball hosts regionalWolverines win on Saturday, move on to state in Denver

Wolverines win on Saturday, move on to state in Denver

‘Serve and protect’: Durango residents turn on police over supposed complicity with ICEDPD chief says protest became a riot with agitators on both sides

A crowd of more than 100 people condemned the Durango Police Department on Thursday when the police chief blamed protesters, in part, for violence that unfolded outside a federal immigration field office earlier this week.“The event Monday was not a peaceful protest,” Brice Current said, addressing Durango City Council at a special meeting on Thursday. “It was an unlawful protest that turned into a riot.”Residents said U.S. Immigration and Customs Enforcement agents escalated the protest into a scene of violence while city and state law enforcement stood by and watched.The evening reached a crescendo on East Second Avenue between City Hall and the police department when a crowd confronted officers over not intervening with ICE’s arrest of two children and their father or when federal agents assaulted protesters days earlier.“You guys lost our trust. You guys didn’t do (expletive) for children. Go (expletive) yourselves,” Enrique Orozco-Perez, executive director of Compañeros: Four Corners Immigrant Resource Center, said to officers after the special meeting.Residents chanted “serve and protect” at officers. Some had written phrases criticizing ICE and demeaning the police chief in chalk outside City Hall.

Police chief recounts eventsCurrent said DPD’s role at the protest – which was driven by the arrests of two children ages 12 and a 15 and their father by ICE agents for supposedly being unlawfully present in the country – was to observe and be present on the scene in case things got out of hand.DPD also investigated a report of abuse of one of the children detained at the ICE field office in Bodo Industrial Park and attempted a welfare check, but was denied entry into the facility, he said.He said the report of abuse was “found to be invalid,” although he was never allowed to check on the children before they were taken on Tuesday to a Texas immigrant detention center.DPD has received many requests to confront ICE agents, he said, but police can’t take action against federal agents because federal law overrides state and local law when they conflict. He expressed frustration in communicating with ICE officials over the course of the incident.When attempting the welfare check, for example, DPD ordered food for the children and tried to deliver it at the field office, he said. But an ICE supervisor asked him to remove chains that had been placed on the entrance gates by protesters, and despite Current saying he would work on that, he was denied entry into the facility.

Current said DPD officers asked protesters to remove the chains on Tuesday to no avail. After federal agents moved on protesters around noon that day, officers stationed at the fire department down the street headed toward the field office to provide medical aid to protesters. But about 10 protesters converged on them and they retreated, realizing their presence was escalating the situation.He said around 10 agitators were throwing milk cartons and water bottles at state troopers and federal agents when conflict erupted outside the field office.“At this point, we continued to gather information, take reports, collect videos and speak with state and federal partners, representatives, senators, city leaders, community members,” he said.He said residents asked DPD for previous police interactions with Fernando Jaramillo Solano, the father and asylum-seeker arrested by ICE.“He has no criminal history,” Current said.Two “No Kings Day” protests held earlier this year featured a combined 5,500 peaceful protesters, Current said, and that is more representative of Durango’s spirit than the protest outside the field office.He said he supports the First Amendment right to peacefully assemble and petition the government for a redress of grievances, and free speech is a cornerstone of democracy – particularly in uncertain times – but breaking the law is not the way to practice it.Chaining and blocking a federal entrance gate is against the law, he said.“While we recognize that emotions were high, we are disappointed by the behaviors and the display by agents and several protesters alike,” he said. “Such actions from either side distract from the important message of peaceful advocacy and make our shared goal of safety harder to achieve.”Tom Sluis, city spokesman, said the city has received angry letters and calls from residents accusing Durango police of assaulting protesters on Tuesday. But some federal agents who engaged protesters wore uniforms with “POLICE” written in large white lettering.Some residents have called the city back to apologize after realizing their error, he said.Current said in a written statement to The Durango Herald that identifiers such as “POLICE” are intended to communicate lawful authority and ensure officer safety, but they also create community confusion.“Local police departments have a unique and ongoing relationship with the people we serve,” he said. “Trust is essential – when someone is a victim of a crime, witnesses suspicious activity, or simply needs help, they must feel comfortable calling their local police without hesitation or fear. When federal agents use the same ‘police’ identifier, members of the public may mistakenly believe that local police are involved in unrelated federal operations, which can strain that trust and make our job of community protection more difficult.”“POLICE” is still among the most recognized symbols of law enforcement, and it represents legitimate law enforcement authority when worn by a federal agent, he said.

City Councilor Jessika Buell said DPD had an impossible job during the protest. But, she said, the federal response to protesters was disproportionately violent.Representatives for U.S. Rep. Jeff Hurd and U.S. Sens. Michael Bennet and John Hickenlooper condemned the violence by federal officers and committed to investigating how to return Solano and his children to their home in Durango.

Residents recount abuse by fedsProtesters who coalesced outside the U.S. Immigration and Customs Enforcement field office in Durango’s Bodo Industrial Park on Monday and Tuesday were drawn together by a sense of right and wrong – the federal government arresting children on false charges and holding them for over 24 hours was wrong, they said. It was right to do something about it.Residents of Durango, Mancos and elsewhere from the region said in interviews on the scene with The Durango Herald they felt obligated to stick up for children and families who otherwise didn’t have anyone to turn to.Some of those protesters took it the extra mile. They sat side-by-side, arms linked, in front of the gates of the ICE field office gates, knowing at some point they’d likely be confronted by federal agents with pepper spray or worse.“These community members are willing to put their bodies and their criminal records on the line, and the human chain is the hardest thing for them to get through because in order to get through us, they have to escalate to violence,” Jay Conlan, an organizer, said on Monday. “We don’t want to do that, and we will sit here and let them escalate if that’s what they choose to do.”Someone placed chains on the field office gates to make it harder for agents to leave with the children. When the feds showed up later Tuesday, they came with chain saws, pepper spray and ammunition.Agents would go on to drag, beat, pepper spray and shoot protesters who blocked their way with less-lethal rounds.On Thursday, residents who attended the protest recounted how they were assaulted by officers and were left to fend for themselves in the aftermath. They criticized law enforcement and first responders for not intervening during the conflict with federal agents and after the fact when people might have needed medical care.Well over 100 people attended the special meeting. With Smith Council Chambers at full capacity, more than 60 residents packed into the City Hall foyer, and dozens more waited outside, listening to the meeting on loudspeakers.Residents – particularly in the foyer and outside – had dynamic reactions to comments from Current. Boos and shouts – and sometimes applause – often erupted from the crowd.Residents cringed when Current evoked Martin Luther King Jr. when he said “it is wrong to use immoral means to attain moral ends.”Makenna Bard, 16, said she “witnessed and experienced horrors and atrocities that truly go against what our beautiful country and city stand for” at the protest on Tuesday.She said she is appalled at DPD for sitting by while federal agents brutalized residents.“I called 911 and dispatch five times begging for ambulances and medical assistance. We were told that help was on the way but it never came,” Bard said. “Dozens of untrained citizens and two first aid-certified high schoolers, including myself, were the only people providing first aid at the site for over two hours.”She said residents feel “betrayed, lied to and disgusted.”

She said she condemns every agency and person who assisted ICE’s “illegal abduction” of Solano and his children.Resident Riese Rose said protesters peacefully demonstrated, and federal agents brutally assaulted them. Protesters defended themselves.“I don’t consider human’s innate response to stay alive ‘violent,’” they said. “What was violent, though, was ICE agents dragging someone forcefully across the pavement and pepper spraying them within 2 inches of their eyes repeatedly.”They said they could see the agents’ disdain in their eyes through the small openings of their face masks.

Rose carried a person to medical support before moving to another victim of pepper spray who was shouting that they couldn’t breathe. They carried that person to medical support as well. As they laid the person in the grass to rest, an agent shot the person again in the back with a pepper spray bullet.“I can’t describe to you what it was like to hear them yell out in pain while their body was contorting,” they said. “A wounded person being shot again – for what?”Rose said DPD officers and Colorado State Patrol troopers stood by and watched as protesters were assaulted. They stepped in only to protect ICE vehicles as agents drove away.Resident Lia Young said she attended the protest to defend the children arrested by ICE.She said she remembers what her little sister was like at 11 years old, and she would not want her to go through what the 12-year-old girl arrested by ICE is going through.Young was sitting in front of the south field office gate arm-in-arm with other protesters when federal agents arrived. An agent ripped her glasses off and sprayed pepper spray straight into her eyes, she said.She was pepper sprayed several times in her face and at least once in her crotch.“I’m on my period. I’m 21. It felt disgusting and extremely, extremely dehumanizing,” she said. “I felt very violated. It was extremely, intensely painful for the rest of that day.”But that was nothing compared to what the children arrested by ICE are going through after being dragged away from their family, she said.She said she wants ICE out of the community, and if DPD doesn’t develop a plan for dealing with ICE next time, the same situation that occurred on Tuesday will unfold again and again.

Resident Teal Lehto, who is also the La Plata County Democratic Party chair, said Colorado statute imposes a duty to intervene on officers using excessive force, including in riot and crowd-control situations.“I categorically reject the statement that Durango Police Department did everything they could,” she said. “They had a duty to intervene as things turned violent.”She referenced a statement Sgt. Padraic Ingle made to The Durango Herald on Monday that officers would be there to help protesters if violence occurred.“It is incredibly important for our law enforcement officials to mean what they say so they maintain trust with our community,” she said.She said DPD must do a better job at intervening when violence occurs in the community.Many protesters were under the age of 25, and the violence that unfolded at the protest does not occur often in Durango. She said City Council should require the police department to create open training to educate young people about their rights so they know when their rights are being violated.Rev. Jamie Boyce of the Unitarian Universalist Fellowship of Durango contrasted the “warmth, generosity and kindness” she was met with from fellow protesters on Tuesday with the horror of federal agents stomping over protesters as DPD idly watched.“The excessive and brutal and cruel use of force by ICE and the complicity of local law enforcement as people screamed ‘Why won't you protect us?’ speaks to the moral crisis at hand,” she said. “The normalization and celebration of cruelty and brutality to suppress, terrorize, imprison and break our community; abducting people without due process; breaking families apart; militarizing our cities and using excessive force to suppress our right to assemble and right to speak.”cburney@durangoherald.comA previous version of this story misgendered Riese Rose, who goes by they/them pronouns.

DPD chief says protest became a riot with agitators on both sides

Fad diets: Let’s talk about Keto

Nightshades and arthritis are often connected

In the quest for a pandemic coping mechanism, I’ve become a cookie monster

The art of letting go of excess weight

Fad diets: Let’s talk about paleo

Nourishing yourself and your community

Maybe it’s low testosterone?

Six ways to cut back on salt - and keep the flavor - when cooking at home

Don’t sell short the healing power of healthful food

To B or not to (vitamin) B?

The reason behind those monthly cravings

The link between your food and your mood

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