Diet - The Durango Herald

When in doubt about your diet, go dense

It can be really confusing to navigate the world of nutrition with so many theories and approaches out there, not to mention experts and research that seem to contradict each other. ...

DATE: Feb 24, 2021 | CATEGORY: Nourishing Morsels

Your thyroid and your weight loss

If you are worried about your thyroid, think it may be causing you to gain weight or have noticed your thyroid numbers changing as you lose weight, read on. In addition to weight ...

DATE: Feb 10, 2021 | CATEGORY: Strength in Well-being

What’s better, a cupcake or a gluten-free cupcake?

Should you be eating a gluten-free diet? Maybe you are curious to know if it will help you feel better. Gluten is probably the most vilified food protein in America. About 5% of t...

DATE: Feb 3, 2021 | CATEGORY: Healing Nutrition

Staying wet when it’s dry

We are in the middle of a very cold and dry winter. Even though we live indoors, the climate around us has a huge effect on our physical, emotional and mental bodies. But because we’re used ...

DATE: Jan 27, 2021 | CATEGORY: Nourishing Morsels

Will eating breakfast really fuel your day?

As we bring in a new year filled with new beginnings, it’s time to reflect on your own health and vision for what you want to achieve. You might establish new resolutions, or you ...

DATE: Jan 9, 2021 | CATEGORY: Strength in Well-being

There is something even better than willpower

As you set your 2021 health goals, keep in mind that relying on discipline (aka willpower) alone has a high probability of leaving you feeling frustrated, overwhelmed and short of your goals...

DATE: Jan 6, 2021 | CATEGORY: Healing Nutrition

Bringing everything back to basics

As we approach the new year, resolutions are typically on everyone’s minds. Especially after a particularly challenging 2020, we are looking for ways to ensure that 2021 will be d...

DATE: Dec 30, 2020 | CATEGORY: Nourishing Morsels

Cultivating your image of success

What will it feel like? For many of us, optimal health or our individual “peak state” has always been a far off dream. It’s been a dream that has been at our side for years – sinc...

DATE: Dec 16, 2020 | CATEGORY: Strength in Well-being

Make sure stress doesn’t throw away all your nutrients

Do this with me, breathe in deep through your nose and out slowly through your mouth. (Repeat three times.) It’s been a peculiar year to say the least! With the COVID-19 pandemic,...

DATE: Dec 9, 2020 | CATEGORY: Healing Nutrition

Caring for your ‘winter organs,’ aka the kidneys

December marks the official beginning of winter – the season that beckons us to come inside, slow down, and rest more. When traditional Chinese medicine was first developed, it wa...

DATE: Dec 2, 2020 | CATEGORY: Nourishing Morsels

8 health and wellness tips for the holidays

The holidays can be a stressful time for many. It’s been shown that stress and anxiety in all areas of life including family, finance, and health and wellness seem to increase dur...

DATE: Nov 18, 2020 | CATEGORY: Strength in Well-being

Six nutrition principles most fad diets don’t include

It’s been almost a year since COVID-19 butted its ugly head in the world. That might mean your kids are still at home, your favorite gym is closed, your kids don’t have school sp...

DATE: Nov 11, 2020 | CATEGORY: Healing Nutrition

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Photos: Thousands take to the streets for ‘No Kings’ march and rally in Durango

Photos: Navajo Trail OpenFriday was the first day of the Navajo Trail Open at Hillcrest Golf Club

Friday was the first day of the Navajo Trail Open at Hillcrest Golf Club

Photos: Durango Fire Protection District opens Station 2

Photos: Hundreds gather to honor fallen Bloomfield Police officer Timothy OntiverosA solemn procession stretched for blocks Monday morning along West Apache Street in Farmington – a display of unity, grief and honor for Bloomfield Police Officer Timothy Ontiveros, 32.About 7 a.m., a large contingent of law enforcement, motorcyclists, friends and grieving family prepared to embark on the motorcade to the 9 a.m. service at the Bloomfield High School football stadium to celebrate the life of the officer.