Diet - The Durango Herald

How and why to keep elimination diets simple

Many of us wonder which foods are best for our bodies or could be contributing to symptoms that we’re having. The best way to go is directly to your body – it has all the answers you’re look...

DATE: Apr 21, 2021 | CATEGORY: Nourishing Morsels

Dietary fat: Is it your friend or foe?

Over the last seven years, I’ve created meal plans for clients in my clinics to combat a plethora of maladies such as chronic diarrhea, constipation, heartburn, joint pain, autoimmune condit...

DATE: Apr 7, 2021 | CATEGORY: Strength in Well-being

Stop eating these foods to protect the trillions of tiny soldiers fighting for your health

“My what?” you may be asking. The microbiome is the vast collection of trillions of bacteria in your digestive system that work together to maintain health. Your microbiome begins...

DATE: Mar 31, 2021 | CATEGORY: Healing Nutrition

Time for whole-body spring cleaning

We’re starting to get our first tastes of spring, and it is such a balm for body, mind and soul. It can also bring allergies, irritability (spring fever) and a desire to deep cle...

DATE: Mar 24, 2021 | CATEGORY: Nourishing Morsels

Hijacking the brain’s reward mechanism

A key component of behavior change is the brain’s reward system, which consists of neurons in the different regions of the brain communicating to one another using dopamine, the feel-good ch...

DATE: Mar 10, 2021 | CATEGORY: Strength in Well-being

The link between your body pain and your diet

If you are suffering from body pain and other undesirable symptoms, it may be a sign that the food you are eating needs tweaking ... or even a complete overhaul. Generally, you e...

DATE: Mar 3, 2021 | CATEGORY: Food

When in doubt about your diet, go dense

It can be really confusing to navigate the world of nutrition with so many theories and approaches out there, not to mention experts and research that seem to contradict each other. ...

DATE: Feb 24, 2021 | CATEGORY: Nourishing Morsels

Your thyroid and your weight loss

If you are worried about your thyroid, think it may be causing you to gain weight or have noticed your thyroid numbers changing as you lose weight, read on. In addition to weight ...

DATE: Feb 10, 2021 | CATEGORY: Strength in Well-being

What’s better, a cupcake or a gluten-free cupcake?

Should you be eating a gluten-free diet? Maybe you are curious to know if it will help you feel better. Gluten is probably the most vilified food protein in America. About 5% of t...

DATE: Feb 3, 2021 | CATEGORY: Healing Nutrition

Staying wet when it’s dry

We are in the middle of a very cold and dry winter. Even though we live indoors, the climate around us has a huge effect on our physical, emotional and mental bodies. But because we’re used ...

DATE: Jan 27, 2021 | CATEGORY: Nourishing Morsels

Will eating breakfast really fuel your day?

As we bring in a new year filled with new beginnings, it’s time to reflect on your own health and vision for what you want to achieve. You might establish new resolutions, or you ...

DATE: Jan 9, 2021 | CATEGORY: Strength in Well-being

There is something even better than willpower

As you set your 2021 health goals, keep in mind that relying on discipline (aka willpower) alone has a high probability of leaving you feeling frustrated, overwhelmed and short of your goals...

DATE: Jan 6, 2021 | CATEGORY: Healing Nutrition

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Photos: Yards of beauty

Photos: Mancos BurroFest

Photos: Battle of the Animas

Photos: Animas River Days

Photos: Iron Horse Bicycle Classic mountain bike racesPlenty of spectators packed Steamworks Brewing Company on Sunday

Plenty of spectators packed Steamworks Brewing Company on Sunday

Photos: Iron Horse Bicycle Classic pro road racesCyclists had beautiful day to ride into Silverton on Saturday

Cyclists had beautiful day to ride into Silverton on Saturday

Photos: Durango High School graduation ceremony

Photos: Durango Big Picture High School graduates receive diplomas

Durango police chief says technology name of game in modern policingAI bodycams, first responder drones and more in store for DPD

Artificial intelligence, drone first responders and body cameras that can translate 50 languages aren’t far-flung concepts of some opaque Hollywood future anymore. Even in Durango, they are becoming staples of modern policing.Durango Police Department is embracing technological advancements in what Police Chief Brice Current described to city councilors earlier this year as a “cautious” yet “progressive” approach.Since at least April, Current has stressed how DPD’s top priority with new technology is reinforcing public safety. Since at least April, Current has attended various community meetings about new technology the police department is adopting, where he’s stressed how DPD’s top priority with new technology is to reinforce public safety. He has also addressed residents’ concerns about how powerful some new technologies, including Flock Safety and other automated license plate reader cameras, have become – an ongoing conversation between DPD, the city and advocates for tighter automated license plate reader regulations in Durango.At a Kiwanis Club of Durango meeting last month, for example, Current addressed Flock cameras and drones, and also the importance of trust and accountability for law enforcement.“It is healthy for the public – if we’re going to be one Durango and we’re going to work together – to question government. I question government,” he said.

Current said accountability for officers and third-party technology services is necessary, and that requires education and transparency.Evoking laughter, Current showed a video clip of a drone launching a net at a person.“It requires no training, no policy, and there’s no way we’re ever going to use this,” he said. “There’s lots of other technology out there that is really cool, but just doesn’t fit in Durango right now.”Grappler systems that cast nets to trap a car’s tires are no longer gadgets used only by Batman in films and comic books. Current said Castle Rock uses just such a system. But they aren’t a good fit for Durango.“Those are great tools, don’t get me wrong, but there’s some – like facial recognition, some other things – that just aren’t going to fit in this community and shouldn’t fit here for a long time,” he said.New technologies at DPDDraft One AI Reporting by Axon is an audio transcription service that can identify multiple people in a body camera recording and produce a police report based on what is captured.Current said he held off on trying a demo of Draft One for a long time, because although DPD has used transcription services for years, he didn’t feel comfortable bringing an AI-generated police report to court.But AI transcription technology has come a long way, he said.“This system can take five different people or more at a time and assign who they are and transcribe what they’re saying in the report,” he said.Another benefit, he said, is it trains officers to speak into their body cameras more regularly to record what they are thinking and observing. That helps the veracity of officers’ testimony in court.“When you’re pulling a vehicle over, you used to say in court, ‘(The suspect is) reaching under the seat. I saw him doing some stuff that made me feel nervous.’ And the jury’s like, ‘Hmm, you’re saying that now because you found 2 pounds of dope in his car. But is that really what you’re thinking?’” Current said.Now, officers speak directly into their body cameras to capture not just what the body camera sees but what they are thinking and how they are processing a situation as it unfolds.“‘I’m feeling pretty nervous right now. He keeps reaching under his car (seat).’ They’re talking to their camera. ‘He’s waited two blocks to turn to pull over. That’s odd,’ ... It’s teaching the officer to talk more about what they’re feeling in the reports,” he said.DPD is using Draft One transcripts in misdemeanor cases, although it hasn’t begun using them in felony cases, Current said. But he is confident it will start using them in felony cases soon.The police department’s body cameras are now able to livestream video to the police station and 911 dispatchers at the Durango Emergency Communications Center, allowing first responder agencies to monitor situations in real time.Current said DPD is looking into getting language translation capabilities in 50 different languages for body cameras, but that feature comes with a higher price tag and the police department is waiting on grant funding to make a move.DPD is also implementing AI software into its internal systems to quickly search statutes to determine what charges might best match a situation, to flag internal affairs reviews if officer misconduct is detected in video footage, and more.

By now, residents may have noticed one or both of the drone first responders DPD deployed this year to survey incidents faster than officers can reasonably be expected to arrive on scene.Police used a drone last month to locate a missing boy near the Animas River. The drone deployed from Durango Fire Protection District Station No. 1 downtown and arrived in the general area the boy was last seen – behind the Durango Mall – in just a few minutes.Police also deployed a drone last week to the scene of a fatal shooting near Durango Skate Park.Within two minutes of the shooting, police launched a drone and got an aerial view of the scene “within seconds” of it being launched, according to a DPD news release.A second drone was launched a minute later.“The Durango Police Department’s Drone as First Responder system arrived above the scene before officers,” the release said. “The drone operator was able to see that there was no further gunfire taking place as officers approached the area. This technology provided officers with real-time information and helped them arrive with a stronger understanding of what was happening on scene.”The two drones operate on about a 2-mile radius with flight times of about 40 minutes.

‘We’ve learned to vet them’DPD and the city began to face harsher scrutiny from residents last year after members of DeFlock Durango performed records requests for Flock audits that revealed vehicle and license plate data was appearing in searches by law enforcement agencies across the country that have 287(g) cooperation agreements with U.S. Immigration and Customs Enforcement.Flock Safety has faced pushback from communities around the country for what some opponents of ALPRs call a mass surveillance system of Orwellian proportions. Critics have bashed Flock for providing data to federal law enforcement, for questionable privacy policies when it comes to captured data and for a lack of oversight on how police departments use data.

Current has repeatedly insisted Flock cameras do not constitute “mass surveillance,” although he has acknowledged privacy and abuse of power concerns.He said things are changing for the better with Flock after it faced backlash for working with the U.S. Department of Homeland Security.He said DPD has always dealt with third-party technology services, and over time it’s leaned to vet companies it partners with.When legislation required police to start wearing bodycams, police had issues with camera companies not storing data as required by law.“Do we trust these groups? Well, we've learned to vet them,” he said.cburney@durangoherald.com

AI bodycams, first responder drones and more in store for DPD

How and why to keep elimination diets simple

Dietary fat: Is it your friend or foe?

Stop eating these foods to protect the trillions of tiny soldiers fighting for your health

Time for whole-body spring cleaning

Hijacking the brain’s reward mechanism

The link between your body pain and your diet

When in doubt about your diet, go dense

Your thyroid and your weight loss

What’s better, a cupcake or a gluten-free cupcake?

Staying wet when it’s dry

Will eating breakfast really fuel your day?

There is something even better than willpower

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