Diet - The Durango Herald

All are not created equal

Herbs are some of the most amazing creations under the sun. They are full of hundreds of phytochemicals that work synergistically to create potent medicines and nutrient dense foods. Plants ...

DATE: Sep 7, 2021 | CATEGORY: Nourishing Morsels

Right mindset, right action, right reward

Making the decision to do something differently is hard, but following through with your decision to do so is really the most challenging part. For example, making the decision to lose weig...

DATE: Aug 25, 2021 | CATEGORY: Strength in Well-being

Cholesterol and foods to enjoy

Does talk about cholesterol, HDL, LDL and triglycerides make your head spin? If so, you’re not alone, even though millions of Americans are dealing with unhealthy cholesterol numbers that pu...

DATE: Aug 18, 2021 | CATEGORY: Healing Nutrition

Hypoglycemic or hypochondriac?

Bipolar, depression, mania, anxiety, fatigue, headaches, psychotic-like episodes, brain-fog, temper outbursts, panic attacks, excessive mood swings. All of these symptoms are difficult to li...

DATE: Aug 4, 2021 | CATEGORY: Strength in Well-being

Simple but powerful: How to shop for healthful food

What’s easier, pulling a train uphill or navigating the aisles of a grocery store to find food that’s not only delicious but healthful? Many might take their chances with the train because a...

DATE: Jul 28, 2021 | CATEGORY: Healing Nutrition

Water: The elixir of life

Many people wonder, “How can I easily and affordably improve my health?” The answer is simple: Drink more water. In adults, about 60% of the body is made up of water, so for someone who weig...

DATE: Jul 21, 2021 | CATEGORY: Nourishing Morsels

Say goodbye to sugar wrinkles

Say what? A new Botox procedure? Not quite. While we all know that sugar plays a significant role in weight gain and many diseases that significantly impact our health, such as Type 2 diabet...

DATE: Jun 30, 2021 | CATEGORY: Strength in Well-being

Shift your focus to gain momentum with your health

Has your determination to lose weight created the perfect storm of guilt, food dissatisfaction and unhealthy body image that follows you around? As a dietitian with a health-driven nutrition...

DATE: Jun 23, 2021 | CATEGORY: Healing Nutrition

Lawn to Table: Eat the weeds in your garden

Many of us have been excited about the seasonal return of the farmers market. The fresh quality and the variety of offerings are tantalizing and nutritious. What if I told you that you can g...

DATE: Jun 16, 2021 | CATEGORY: Nourishing Morsels

How low sodium diets may increase health risks

Salt’s value has changed with the industrial revolution, but it still plays a very important role in our individual health. Salt has been used as currency. Roads and cities have been formed...

DATE: Jun 2, 2021 | CATEGORY: Strength in Well-being

The heavy hitters in the ’dirty food’ world

If you want to feed your body healthier food, you can simplify it even beyond the games of balancing calories and macronutrients (amounts of protein, fat, and carbohydrates). The first best ...

DATE: May 26, 2021 | CATEGORY: Healing Nutrition

Miraculous minerals and where they come from

Minerals are the unsung heroes of the micronutrient world. Sure, everyone knows vitamin C is beneficial, but asking about molybdenum will draw a blank. Each one is involved in hundreds of b...

DATE: May 19, 2021 | CATEGORY: Nourishing Morsels

‹ Prev
1
2
3
4
5
6
7
8
Next ›

Photos: Thousands take to the streets for ‘No Kings’ march and rally in Durango

Photos: Navajo Trail OpenFriday was the first day of the Navajo Trail Open at Hillcrest Golf Club

Friday was the first day of the Navajo Trail Open at Hillcrest Golf Club

Photos: Durango Fire Protection District opens Station 2

Photos: Hundreds gather to honor fallen Bloomfield Police officer Timothy OntiverosA solemn procession stretched for blocks Monday morning along West Apache Street in Farmington – a display of unity, grief and honor for Bloomfield Police Officer Timothy Ontiveros, 32.About 7 a.m., a large contingent of law enforcement, motorcyclists, friends and grieving family prepared to embark on the motorcade to the 9 a.m. service at the Bloomfield High School football stadium to celebrate the life of the officer.