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Simple but powerful: How to shop for healthful food

What’s easier, pulling a train uphill or navigating the aisles of a grocery store to find food that’s not only delicious but healthful? Many might take their chances with the train because a...

Water: The elixir of life

Many people wonder, “How can I easily and affordably improve my health?” The answer is simple: Drink more water. In adults, about 60% of the body is made up of water, so for someone who weig...

Say goodbye to sugar wrinkles

Say what? A new Botox procedure? Not quite. While we all know that sugar plays a significant role in weight gain and many diseases that significantly impact our health, such as Type 2 diabet...

Shift your focus to gain momentum with your health

Has your determination to lose weight created the perfect storm of guilt, food dissatisfaction and unhealthy body image that follows you around? As a dietitian with a health-driven nutrition...

Lawn to Table: Eat the weeds in your garden

Many of us have been excited about the seasonal return of the farmers market. The fresh quality and the variety of offerings are tantalizing and nutritious. What if I told you that you can g...

How low sodium diets may increase health risks

Salt’s value has changed with the industrial revolution, but it still plays a very important role in our individual health. Salt has been used as currency. Roads and cities have been formed...

The heavy hitters in the ’dirty food’ world

If you want to feed your body healthier food, you can simplify it even beyond the games of balancing calories and macronutrients (amounts of protein, fat, and carbohydrates). The first best ...

Miraculous minerals and where they come from

Minerals are the unsung heroes of the micronutrient world. Sure, everyone knows vitamin C is beneficial, but asking about molybdenum will draw a blank. Each one is involved in hundreds of b...

Seven tips toward a better diet for your kids

Let’s be real, feeding kids is tough! I’ve realized from firsthand experience with my three little ones that the goal here cannot be perfection. Through much trial and error, I ha...

Emotional eating – is it why diets have failed you?

Do you have a healthy relationship with food? Would you classify yourself as an emotional eater? Spoiler alert: We are all human, so we all eat for emotional reasons to some degr...

How and why to keep elimination diets simple

Many of us wonder which foods are best for our bodies or could be contributing to symptoms that we’re having. The best way to go is directly to your body – it has all the answers you’re look...

Dietary fat: Is it your friend or foe?

Over the last seven years, I’ve created meal plans for clients in my clinics to combat a plethora of maladies such as chronic diarrhea, constipation, heartburn, joint pain, autoimmune condit...