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Diet

Boost your immunity with diet, rest

With all the concern about the coronavirus, many want to optimize their immune systems to keep themselves healthy and less at risk. There are three primary ways we can vitalize ourselves – n...

DATE: Mar 15, 2020 | CATEGORY: Nourishing Morsels

What we wish you knew about your weight scale

Do you weigh yourself daily or even weekly? Is it a ritual so important that jumping out of bed, emptying your bladder, getting in your birthday suit and stepping on that weight scale is the...

DATE: Mar 9, 2020 | CATEGORY: Healing Nutrition

‘The Biggest Loser’ is back ... and not a great guide

If you have struggled with weight loss or simply like watching reality TV, you have probably watched the show, “The Biggest Loser.” At PHD, we have listened to clients tell us abo...

DATE: Mar 4, 2020 | CATEGORY: Strength in Well-being

Yale study puts Americans’ perspectives on food, environment to the test

Food production a significant contributor to rise in greenhouse gases across globe

DATE: Feb 17, 2020 | CATEGORY: Southwest Life

How many carbs should we be eating?

There is so much talk about them, so much controversy over these little things most of us love so much – the ever-popular carbohydrate. Some diets suggest eliminating them all, wh...

DATE: Feb 12, 2020 | CATEGORY: Strength in Well-being

Eating for a healthy thyroid

If you’re experiencing weight gain, intolerance to cold temperatures, or hair loss, it might be a sign your body is not making enough thyroid hormones. And, guess what ... you’re not alone. ...

DATE: Feb 5, 2020 | CATEGORY: Healing Nutrition

How did U.S. get addicted to sugar?

Sugar consumption in the United States has increased from 18 pounds per person per year in 1800 to more than 180 pounds per person per year in recent estimates. That is an increase approachi...

DATE: Jan 14, 2020 | CATEGORY: Strength in Well-being

Improve your gut health for the 2020 boost you need

Many of my clients come in miserable with all sorts of digestive symptoms and pains. Nevertheless, their main focus is still on losing weight. When you focus on the health of your gut, howev...

DATE: Jan 8, 2020 | CATEGORY: Healing Nutrition

Can alcohol be part of a healthy diet?

With the holidays upon us and the good cheer flowing, I thought it would be a nice time to talk about one of our favorite food groups this winter season: alcohol. I often get aske...

DATE: Dec 18, 2019 | CATEGORY: Strength in Well-being

Finding relief from holiday heartburn

When you’re dealing with acid reflux, heartburn or gastroesophageal reflux disease, it can make your favorite meals ... unenjoyable. The pain associated with these conditions is s...

DATE: Dec 11, 2019 | CATEGORY: Healing Nutrition

A simple guide to healthy holiday feasting

The holidays are upon us and with them come parties, stress and opportunity to eat excess amounts of food. With a few tricks, this holiday season will increase only your joy – not...

DATE: Dec 4, 2019 | CATEGORY: Nourishing Morsels

The mental health and diet connection

Believe it or not, your emotional state has a lot to do with how healthy your gut is. Every part of your body works together as one system; if one element is out of balance, it wi...

DATE: Nov 20, 2019 | CATEGORY: Strength in Well-being

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