Diet - The Durango Herald

How to celebrate every day, healthfully

The third full month of quarantine has many people feeling restless, down and antsy. Some of the activities we might be indulging in are having a negative impact on health and well-being, bu...

DATE: Jun 17, 2020 | CATEGORY: Nourishing Morsels

What to eat to avoid painful gallstones

Most people are aware that diet plays a major role in gallstone production. And, man, if we can avoid gallbladder issues, we definitely want to because these stones hurt! The gall...

DATE: Jun 3, 2020 | CATEGORY: Strength in Well-being

Vegetable bowls are both simple and powerful

With warmer temperatures here, it’s the perfect time of year to ditch the heavy winter foods and bring in lighter, healthier eats. There’s no better way to do this than with a flavor-packed ...

DATE: May 27, 2020 | CATEGORY: Healing Nutrition

Spring cleaning: From the inside out

Every person’s health and well-being is dependent on how their body removes and purges toxins from the body. With environmental pollution, toxic body care products and processed f...

DATE: May 20, 2020 | CATEGORY: Nourishing Morsels

Exercise, immunity and weight loss

“Exercise decreases immunity? What the heck! I thought I was doing something good for my body!” Or, “Reduce my exercise? How am I ever going to lose this weight?” I’ve been hearing these rem...

DATE: May 6, 2020 | CATEGORY: Strength in Well-being

No joke: Healthier can be delicious

I still remember the smell walking into my grandmother’s kitchen. She always had food on the stove, freshly baked sweets in the oven ... and, oh yes, always fresh tortillas strai...

DATE: Apr 29, 2020 | CATEGORY: Healing Nutrition

Building immunity by nourishing the nerves

It is important to recognize our bodies as a complex system of systems, each influencing the other in a dynamic orchestration which cannot be described as anything but divine. Whe...

DATE: Apr 22, 2020 | CATEGORY: Nourishing Morsels

Uncertain times and our health

We are all different: various backgrounds, genetic makeup, political and religious beliefs. I see different metabolisms with hundreds of varying dietary needs, sensitivities and preferences ...

DATE: Apr 19, 2020 | CATEGORY: Strength in Well-being

Vegetable oil: Not as healthy as you might think it is

When it comes to vegetables, it’s easy to decide which ones are good for you, right? Unfortunately, this simplicity doesn’t carry over to vegetable oils. Vegetable oils are edible...

DATE: Apr 8, 2020 | CATEGORY: Healing Nutrition

Stress-eating for comfort in a time of anxiety? Here’s how experts say you should deal.

You’re mostly stuck inside, your children are home from school, and the coronavirus pandemic is making the future seem less certain by the day. If you’re like 27% of Americans, you might see...

DATE: Mar 23, 2020 | CATEGORY: Food

Boost your immunity with diet, rest

With all the concern about the coronavirus, many want to optimize their immune systems to keep themselves healthy and less at risk. There are three primary ways we can vitalize ourselves – n...

DATE: Mar 15, 2020 | CATEGORY: Nourishing Morsels

What we wish you knew about your weight scale

Do you weigh yourself daily or even weekly? Is it a ritual so important that jumping out of bed, emptying your bladder, getting in your birthday suit and stepping on that weight scale is the...

DATE: Mar 9, 2020 | CATEGORY: Healing Nutrition

‹ Prev
3
4
5
6
7
8
9
10
11
12
13
Next ›

Photos: Thousands take to the streets for ‘No Kings’ march and rally in Durango

Photos: Navajo Trail OpenFriday was the first day of the Navajo Trail Open at Hillcrest Golf Club

Friday was the first day of the Navajo Trail Open at Hillcrest Golf Club

Photos: Durango Fire Protection District opens Station 2

Photos: Hundreds gather to honor fallen Bloomfield Police officer Timothy OntiverosA solemn procession stretched for blocks Monday morning along West Apache Street in Farmington – a display of unity, grief and honor for Bloomfield Police Officer Timothy Ontiveros, 32.About 7 a.m., a large contingent of law enforcement, motorcyclists, friends and grieving family prepared to embark on the motorcade to the 9 a.m. service at the Bloomfield High School football stadium to celebrate the life of the officer.