Diet - The Durango Herald

Lose weight naturally by unlocking your body’s GLP-1 superpower

You’ve likely heard the hype around Ozempic and Wegovy – weight loss drugs that have taken the world by storm. These medications mimic a gut hormone called GLP-1 (glucagon-like peptide-1), k...

DATE: May 19, 2025 | CATEGORY: Strength in Well-being

GLP-1 drugs and weight loss: Helpful tool or magic bullet?

GLP-1 medications like semaglutide and tirzepatide have exploded in popularity, with millions of Americans turning to them for weight loss. But are they the magic bullet for sustainable resu...

DATE: May 13, 2025 | CATEGORY: Healing Nutrition

How the food pyramid is sabotaging your weight and health

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up: It’s not your fault. The problem could be the old advice you’re still following. For years, the...

DATE: Apr 14, 2025 | CATEGORY: Strength in Well-being

From goals to habits: How SMART goals can transform your health

The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing repeatedly from clients: “I know what to do, but I just don’t do it.” Sound familiar? We...

DATE: Mar 10, 2025 | CATEGORY: Healing Nutrition

Post-gallbladder removal digestive support

Have you had your gallbladder removed and still suffer from symptoms like loss of appetite, nausea, diarrhea, constipation or weight gain? The gallbladder works in tandem with the liver, sto...

DATE: Feb 11, 2025 | CATEGORY: Healing Nutrition

Emotional eating strategies

Do you find yourself reaching for food when you’re stressed, sad, tired, or anxious? If yes, then you could be an emotional eater. As a dietitian who has worked closely with emotional eaters...

DATE: Jan 6, 2025 | CATEGORY: Healing Nutrition

Insulin Resistance the pre-cursor to diabetes

November is National Diabetes month, and it’s a great time to raise awareness about diabetes and to learn how to prevent or delay Type 2 diabetes, especially if it runs in your family. Well,...

DATE: Nov 12, 2024 | CATEGORY: Healing Nutrition

Overcoming dieting frustrations: Navigating common struggles

Diet overwhelm is all too common: the lack of results, the difficulty of adhering to restricted eating plans, social pressures (welcome summer!), and emotional eating struggles all play a ro...

DATE: Jun 12, 2024 | CATEGORY: Healing Nutrition

Finding balance in your eating habits, not fads

The potential for diet overwhelm is real, and common struggles of unsatisfying results, difficulty of adhering to restricted eating plans, social pressures (welcome summer!) and emotional ea...

DATE: Jun 12, 2024 | CATEGORY: Healing Nutrition

The key to long-term weight maintenance: Reverse dieting

After reaching your desired weight, the journey to maintaining a healthy lifestyle continues beyond the scale. One strategy often overlooked but crucial for long-term success is “reverse die...

DATE: Apr 17, 2024 | CATEGORY: Strength in Well-being

Nourish Your Liver: The Key to Sustainable Detoxification

It’s springtime! Let’s all pull out the green detox juice to rinse away all the winter’s guilty pleasures. Green juice and smoothies are healthy, nutrient-dense additions to your diet, and I...

DATE: Apr 10, 2024 | CATEGORY: Healing Nutrition

Igniting Your Body's Engine: Unveiling the Secrets of Metabolism for Lasting Wellness

In the symphony of health and wellness, the metabolism stands as the conductor orchestrating the intricate dance of energy within our bodies. It is the silent force that determines how effic...

DATE: Mar 20, 2024 | CATEGORY: Strength in Well-being

1
2
3
4
5
6
7
8
9
10
11
Next ›

Photos: Thousands take to the streets for ‘No Kings’ march and rally in Durango

Photos: Navajo Trail OpenFriday was the first day of the Navajo Trail Open at Hillcrest Golf Club

Friday was the first day of the Navajo Trail Open at Hillcrest Golf Club

Photos: Durango Fire Protection District opens Station 2

Photos: Hundreds gather to honor fallen Bloomfield Police officer Timothy OntiverosA solemn procession stretched for blocks Monday morning along West Apache Street in Farmington – a display of unity, grief and honor for Bloomfield Police Officer Timothy Ontiveros, 32.About 7 a.m., a large contingent of law enforcement, motorcyclists, friends and grieving family prepared to embark on the motorcade to the 9 a.m. service at the Bloomfield High School football stadium to celebrate the life of the officer.